4 Everyday Habits Leading to Backache


Our habitual actions performed on a daily basis, may become a time bomb for our back. Doctors listed the activities threatening the health of the spine, which often become the cause of back pain.

Back Pains


Prolonged sitting in front of the computer is one of the most harmful factors for the back, doctors believe People with such a habit are guaranteed to have back pain with age, experts warn. Once an hour you should stand up and walk for 2 minutes – at the minimum. While working at the computer, keep the shoulders relaxed, your feet resting on the floor.

Wearing High Heels

High-heeled shoes also cause pain in the back and knees because the natural body angle changes. However, small heels are necessary, as with a flat sole the spine loses stability and vertebrae are overstretched.

Wrong Bra

Another women’s mistake is wearing an ill-fitted bra – a source of pain in the neck and back.


Gadgets have become an inherent part of modern life, but they are forcing people to duck their heads. According to doctors, you often need to distract from your gadgets – it takes the load off the neck muscles, which are constantly in tension due to the tilt of the head.