Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And how do celebrities make it? The key is doing "outstanding" sports, or to put it more specific, workout commitment. So what kind of sports do celebrities do? Full story

Do you want to look sexier, cure depression and get rid of premenstrual syndrome and more serious health problems? Take yoga classes. But what you need is a female yoga, not usual classes. Full story

Uma Thurman surprised her fellow passengers by doing a yoga routine on a recent flight. The Hollywood celebrity was traveling from New York to Salt Lake City when she began bending and stretching in the aisles. How would you react to someone performing such a thing during the flight? Full story

Courteney Cox has a great figure for her age, as she looks well-fit. Sport helps her maintain such body. Courteney has always preferred home fitness, such as Pilates, strength yoga, and weightlifting. Yet, the actress recently became passionate about Budokon, which has become very popular among celebrities lately. Full story

A group of international experts from the universities Haifa (Israel), Leeds (Great Britain) and Harvard (USA) believe that the traditional Indian technique of relaxation, yoga, has its own genetic and biological benefits. Muscle relaxation, breathing exercises, and practice of meditation help mental and physical development, lower signs of stress and anxiety, strengthen the immunity, and prevent the effect of the stress hormones. The physiologists noted that such observations were made in people who practice yoga for years as well as in beginners. Full story