Fred & Friends are always trying to wed the funny and the useful, overstepping the line sometimes on one side or the other – which side have they found themselves on now with their latest idea called the SHAPE UP? Full story

Don't like those pushy fitness trainers or exhausting long workouts at the gym? Kate Winslet says, they are not needed for a celebrity body. Her recent photo shoot for the Elle magazine drew attention to her sexy body once again. Yet, Kate believes that her body is just average and claims that her tummy has wrinkles, her bust is not as "fresh" as it used to be, and she even has cellulite. But how does she manage to look so good? Full story

Dietician recommend us to follow several easy healthy eating strategies over the Christmas and New Year holidays season. Many doctors say that any attempt to lose weight or limit food consumption during these holidays is doomed to be a failure. Experts advice people not to engage in "personal torture" and will-power test, but instead to go with an achievable goal - to try to maintain the weight through this period. In order to achieve this goal, some simple strategies can be followed. Full story

Regular physical exercise significantly reduces the risk of breast cancer. It has been recently scientifically proved, that women spending no less than 3 hours 15 minutes a week on different sport kinds have the lowest risk of developing breast cancer. It’s especially important to work out ... Full story