This conclusion was made by American scientists who believe that sleeping for 9 hours and more prevents a genetic predisposition to obesity. Full story

A new quick method of losing weight has surfaced and is gaining popularity fast – especially among those desiring to get results in a limited period of time, women whose wedding day is approaching. Full story

The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose weight without compromising health is to stop eating after 18:00 or not to have dinner at least three hours before bedtime. Full story

According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat. Full story

In spring, we usually face a difficult choice: sticking to a diet or building muscles? The two things can be combined easily if you do everything right. Full story

It was back in the movie "The Devil Wears Prada" that Anne Hathaway's heroine used to say she was much different from the glamorous girls. According to her, she was not stylish and not skinny... But she was smart. And all smart girls can lose as much weight as they need. Full story