Dieticians do not recommend eating a lot of high glycemic index foods such as white bread, pasta, white rice because this may result in obesity and diabetes. But high glycemic meal can promote healthy sleep, according to researchers of the University of Sydney in Australia. Full story

Women who suffer from excess weight or obesity are more likely to develop asthma. Moreover, having a normal weight but a large waist greatly increases the risk for developing asthma. Northern California Cancer Center study found that bigger women were much more likely to suffer from asthma Full story

Intense workouts burn fat faster than aerobic exercises, according to Canadian and Brazilian scientists.  Canadian scientists found that despite widespread belief that fats burn down only when the intensity of a workout is 65 percent of the maximum because above that level carbohydrates begin to be consumed, it is as equally healthy to do intense workouts. Full story

According to a study published in British Medical Journal, women who had normal weigh between 18 and 50 years old and were not obese at 50 are more likely to maintain their health by the time they reach 70. Full story

People, who have over-indebtedness, are more likely to suffer from obesity, according to German scientists. Researchers from the University of Mainz studied the questionnaires of 949 people who were on the list of persistent defaulters. Full story

People whose thighs are less than 60 cm (23 inches) in diameter are at risk of premature death and heart disease. But bigger thighs have no protective effect on health, according to Danish scientists. Full story

According to a new study obese people who are light-hearted and optimistic by nature stand worse chances to lose excessive weight. The study that recently appeared in BioPsychoSocial Medicine proves that being happy and carefree lessens the results of slimming programs. Full story

American Beauty, Spun, and American Pie star Mena Suvari is starring in a new movie You May Not Kiss The Bride. The actress arranged with a director that she wouldn't do bed scenes because she is going to get married and her groom is dead set against shots involving nudity. A body double was found for Suvari, but the woman was slimmer than Mena so the actress has to lose some weight now. Full story

Scientists warn that eating out of time, especially during the night, is a potent factor leading to gaining extra weight. Those who are in the habit of eating late at night or get up during the night and go foraging in the kitchen run a higher risk of becoming overweight and damaging their health. The International Journal ... Full story

British scientists claim that daylight can help to lose weight. They found that sunlight activates the so-called brown adipose tissue that transforms fat into energy quickly and effectively. Full story

According to a new McClatchy-Ipsos poll, despite statistical data showing a dramatic increase in obesity in the United States over the past 20 years, most Americans don't think they have a weight problem. Full story

American researchers from the University of Hawaii have arrived at a truly sensational conclusion about overweight teens and their closest company, BBC reports. Full story

Low calorie diet followers increase their life expectancy chances, scientists of U.S. National Institute of Health believe. According to a recently completed broad-band medical research, with apes subject to years of low calorie diet risks of death from cancer, diabetics and coronary disease were lowered by two thirds. Full story

Curious new remedy for obesity implemented by scientists of British Empire College will suppress appetite and look as a chewing gum. Full story

A new hormone was recently discovered, Prokineticin2, which, according to the scientists from the Imperial College, London (Great Britain), can become an effective weight reduction agent. Full story

Scientists discovered that people who snore burn more calories in their sleep than those who don't. They believe that the reason behind this is that snoring and disrupted breathing triggered by it lead to the increased activity of the nervous system. Full story

Should pregnant women gain weight? Yes, they should and always do. But what about obese pregnant women? Should chubby women also gain pregnancy weight? How can even more weight gain affect their and their baby’s health? Find out the answer in this article. Full story

Not all sugars are equally bad for us, say scientists from California State University, US. They claim that daily consumption of fructose is unhealthier than the consumption of the same amount of glucose. Full story

Most of the "dieters" believe that fats are their main enemy and should be completely removed from their daily diet. However, eliminating the fats completely is not a good idea. At the same time, the "light" products are not always helpful at "shading those extra pounds". Full story

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of fitness has the same name. Fitball does not overwork your spine and joints. Exercises can be performed at any age and anyplace, in a well-equipped gym or at home. Learn more about fitball below. Full story