We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all want to be healthier and sexier than others. This is why we spend so much time in the gym. But pretty often our efforts don’t end in immediate weight loss and quick fat burn. Why? What do we do wrong? Today we are going to discuss the most common mistakes in the gym that not only hinder your achievements but also can damage your health. Below you will find four most important fitness tips. Full story

Last year, the actress Milla Jovovich had a girl. Pregnant Jovovich put surprising 66 pounds on. “I got so huge! - complained the actress in her blog. - It happened unbelievably fast. All I did was to eat three plain croissants with butter for breakfast, a few doughnuts, jelly and cream. And here I’m weighing nearly 200 pounds!” Last photos, however, show Milla Jovovich regained her slim figure. She stayed away from fatty food and sweets and became a frequenter of the gym. Full story

Celebrity moms seem to differ so much from ordinary women, although they can also suffer from swellings, toxicosis, when pregnant, and fall into postpartum depression, as well as many of us do. And, surely, similar to ordinary moms, most of them do have excess “pregnancy” weight after childbirth. The difference is that often enough they lose their pregnancy weight much faster. You already know some postpartum weight loss secrets of Heidi Klum and Katie Holmes. Today you’ll find out how Uma Thurman was getting slim after pregnancy. Full story

German supermodel Heidi Klum is a happy mother of three children. Having a million dollars worth contract for presenting Victoria's Secret line of underwear, she had a girl in September and as early as December Heidi appeared on the stage semi-naked. It would take half a year or a year for a regular mom to lose pregnancy weight. Heidi had to shed it for a few months. Full story

It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University of Chicago. They concluded that watching somebody training helps sharpen the brain. Full story

Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?), what time it is. Secondly, Nike AMP+ lets you wirelessly control your iPod. The uniqueness of this wristwatch (“+”) is the fact, that this device also integrates with Apple's wee iPod nano receiver for Nike+ shoes. It allows you to wirelessly track and monitor your runs and progress. While you are jogging, the music is interrupted by a nice voice telling you the clock, the distance and the amount of the calories burnt during your training. Full story