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Ballerinas and Female Athletes Have 4 Times Worse Health than Average Women

tania — Wed, 17 Jun 2009 22:39:08 +0000

Professional female athletes and ballerinas suffer from serious health issues four times more often than average women do. What is the reason behind this and how can they avoid it?

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Post tags: amenorrhea, folic acid, health, menstrual cycle, Sports, training, vitamin, women

The Secret of Cheryl Cole’s Beauty

tania — Wed, 03 Jun 2009 22:08:04 +0000

The sexiest celebrity on the planet, according to the FHM magazine, Cheryl Cole, 25, the leading singer in the Girls Aloud music band, has a perfect body. However, she decided to follow the Hollywood trend and get steel biceps like Jennifer Lopez, Madonna, and Sienna Miller did.

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Post tags: celebrity, Cheryl Cole, diet, exercise, Fitness, Girls Aloud, gossip, training

Good News for Madonna

tania — Sat, 25 Apr 2009 20:29:56 +0000

Madonna is getting back on track again. The horsing accident over the weekend wasn’t serious. What’s more, she is ready to resume working out. Madonna’s personal trainer Tracy Anderson told US Weekly that the singer is fine.

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Post tags: adoption, celebrity, gossip, Madonna, training

Exercises to Keep Your Arms Fit

tania — Fri, 10 Apr 2009 20:20:33 +0000

Doing a few simple arm exercises within your fitness routine will help make your hands look fit and graceful.

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Post tags: exercise, Fitness, hands, training

Preparing for the Big Day

Geniusbeauty.com — Sat, 31 Jan 2009 20:30:58 +0000

“She looks stunning”, you hear your friends and family whisper as you walk down the aisle. It is every girls dream to look drop-dead gorgeous on the day. Good nutrition and exercising is the way forward to reach your weight loss goal. Start with the following suggestions to prepare your body for the Big Day.(...)
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Post tags: diet, health, training, wedding, weight, Weightloss

Britney Spears’s Crazy Training

tania — Sat, 31 Jan 2009 20:28:42 +0000

Pop princess Britney Spears intensively works on her upcoming world tour. Days after days she spends in the dancing studio trying to get back her old physical form, which she lost over the last few years. Recently, Britney Spears shared with fans pictures from the rehearsals. On those pictures she is getting ready for her future tour. Britney pushes herself not only in order to get her old physical shape back but also to regain her confidence. Restlessly she is working at the dancing studio with a team of professional dancers and choreographers.(...)
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Post tags: Britney Spears, celebrity, gossip, training, Weightloss

Pilates

Geniusbeauty.com — Tue, 16 Dec 2008 23:12:54 +0000

Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was revived today as one of the fitness trend “Body and Mind”. One of the best things about the Pilates is that it works so well for a wide range of people regardless of their age, sex and fitness level. The risk of injury here is very low.(...)
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Post tags: back, backache, exercise, muscle, Pilates, spine, training

4 Essential Fitness Tips

Geniusbeauty.com — Mon, 08 Dec 2008 12:43:52 +0000

We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all want to be healthier and sexier than others. This is why we spend so much time in the gym. But pretty often our efforts don’t end in immediate weight loss and quick fat burn. Why? What do we do wrong? Today we are going to discuss the most common mistakes in the gym that not only hinder your achievements but also can damage your health. Below you will find four most important fitness tips.(...)
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Post tags: diet, exercise, Fitness, gym, stretching, training

How Celebrity Moms Lose Pregnancy Pounds – Milla Jovovich

Geniusbeauty.com — Tue, 28 Oct 2008 23:50:13 +0000

Last year, the actress Milla Jovovich had a girl. Pregnant Jovovich put surprising 66 pounds on. “I got so huge! – complained the actress in her blog. – It happened unbelievably fast. All I did was to eat three plain croissants with butter for breakfast, a few doughnuts, jelly and cream. And here I’m weighing nearly 200 pounds!” Last photos, however, show Milla Jovovich regained her slim figure. She stayed away from fatty food and sweets and became a frequenter of the gym.(...)
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Post tags: actress, diet, Harley Pasternak, Milla Jovovich, pregnancy, training, Weightloss

How Celebrity Moms Lose Pregnancy Pounds – Uma Thurman

Geniusbeauty.com — Wed, 15 Oct 2008 23:45:57 +0000

Celebrity moms seem to differ so much from ordinary women, although they can also suffer from swellings, toxicosis, when pregnant, and fall into postpartum depression, as well as many of us do. And, surely, similar to ordinary moms, most of them do have excess “pregnancy” weight after childbirth. The difference is that often enough they lose their pregnancy weight much faster. You already know some postpartum weight loss secrets of Heidi Klum and Katie Holmes. Today you’ll find out how Uma Thurman was getting slim after pregnancy.(...)
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Post tags: celebrity, postpartum, pregnancy, training, Uma Thurman, Weightloss

How Celebrity Moms Lose Pregnancy Pounds – Heidi Klum

Geniusbeauty.com — Sun, 12 Oct 2008 21:25:01 +0000

German supermodel Heidi Klum is a happy mother of three children. Having a million dollars worth contract for presenting Victoria’s Secret line of underwear, she had a girl in September and as early as December Heidi appeared on the stage semi-naked. It would take half a year or a year for a regular mom to lose pregnancy weight. Heidi had to shed it for a few months.(...)
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Post tags: diet, Heidi Klum, pregnancy, training, Weightloss

Watching Sport Is Healthy

Geniusbeauty.com — Wed, 10 Sep 2008 21:21:23 +0000

It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University of Chicago. They concluded that watching somebody training helps sharpen the brain.(...)
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Post tags: brain, exercise, healthy, sport, training

Fashionable Wristwatch Nike AMP+ Now Available

Geniusbeauty.com — Wed, 13 Feb 2008 23:41:46 +0000

Wristband Nike AMP+, a fashionable unisex digital watch is finally available. Let me tell you about it. First, it shows (what do you think?), what time it is. Secondly, Nike AMP+ lets you wirelessly control your iPod. The uniqueness of this wristwatch (“+”) is the fact, that this device also integrates with Apple’s wee iPod nano receiver for Nike+ shoes. It allows you to wirelessly track and monitor your runs and progress. While you are jogging, the music is interrupted by a nice voice telling you the clock, the distance and the amount of the calories burnt during your training. (...)
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Post tags: jog, jogger, jogging, Nike + iPod Sport Kit, Nike AMP+, run, training, Wristwatch