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	<title>Geniusbeauty.com &#187; training</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>Scientists: Perfect Breakfast for Active People</title>
		<link>http://geniusbeauty.com/about-sport-activities/scientists-perfect-breakfast-active-people/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/scientists-perfect-breakfast-active-people/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:17:17 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[The scientists have always known that caffeine combined with carbohydrates can increase endurance. But only now they were able to prove how this combination affects the effectiveness of training. A research team from Sheffield Hallam University asked eight volunteers to play three football games in order to assess the quality of the game. For the [...]]]></description>
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		<title>4 Fitness Myths</title>
		<link>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:49:14 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>
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		<category><![CDATA[women]]></category>

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		<description><![CDATA[The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? First of all, the doctors have confirmed that sweating does not mean training efficiently. Sweat is a part of the cooling system of the body, [...]]]></description>
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		<title>Physical Activity and Mood</title>
		<link>http://geniusbeauty.com/about-sport-activities/physical-activity-mood/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/physical-activity-mood/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:34:01 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[Mood]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=59907</guid>
		<description><![CDATA[It turns out that intensive training to exhaustion is much more useful for mood than a moderate one. This conclusion has been made while observing 11 volunteers. They were asked to participate in two 20-minute trainings. One of them was not very intense, but the other was characterized by high physical loading. The mood of [...]]]></description>
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		<title>How to Lose 20 lbs Like Natalie Portman</title>
		<link>http://geniusbeauty.com/celebrity-gossip/natalie-portman-dropped-lot-of-weight-to-become-ballerina-enjoyed-it/</link>
		<comments>http://geniusbeauty.com/celebrity-gossip/natalie-portman-dropped-lot-of-weight-to-become-ballerina-enjoyed-it/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:11:53 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Celebrity Gossip]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[Natalie Portman]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=44567</guid>
		<description><![CDATA[Did Natalie Portman have an inkling of what she will have to go through when she signed up to play the part of a ballerina in the psychological thriller Black Swan? And how often did it cross her mind that she had bitten off more than she could chew? It took her a whole year [...]]]></description>
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		<title>The FINIS Circuit Trainer &#8211; Ultimate Workout Assistant</title>
		<link>http://geniusbeauty.com/tech-gadgets-women/finis-circuit-trainer-ultimate-workout-assistant/</link>
		<comments>http://geniusbeauty.com/tech-gadgets-women/finis-circuit-trainer-ultimate-workout-assistant/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:06:27 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=43349</guid>
		<description><![CDATA[You&#8217;re building up health and beauty, you&#8217;re set on being fit and glowing with that special radiance of strength that marks all committed sportsmen every day of the year. You love concentrating on your body, revel in the acute sensation of perfect control, send commands to your muscles and get the feedback of your every [...]]]></description>
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		<title>Ballerinas and Female Athletes Have 4 Times Worse Health than Average Women</title>
		<link>http://geniusbeauty.com/woman-health/ballerinas-female-athletes-have-worse-health-average-women/</link>
		<comments>http://geniusbeauty.com/woman-health/ballerinas-female-athletes-have-worse-health-average-women/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 22:39:08 +0000</pubDate>
		<dc:creator>tania</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Professional female athletes and ballerinas suffer from serious health issues four times more often than average women do. What is the reason behind this and how can they avoid it? Blood tests examining hormone levels showed that: 36% of the examined athletes and ballerinas were having irregular meals, 77% were getting not enough calories, 27% [...]]]></description>
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