A summer version of a cardio workout was developed in the U.S. The treadmill from the gym was moved to the pool. It is interesting that during a refreshing workout the "athlete" is not wearing a bathing suit and flip flops, but the sportswear for running and usual trainers. Full story

Fitness, jogging and swimming in the swimming-pool not only strengthen health, correct figure and increase self-confidence. The scientists have proved that sports help to cope with everyday problems and manage stress. In this article I’ll tell you, what kind of sport activities can help to relax in this or that stress situation. Full story