Every day you can meet many sources of stress: work, children, traffic jams, conflicts, lack of time. Stress (it can be physical and mental) is the reaction to our social environment, which is permanently changing. Some of these changes are not welcome by your mind and body. When stress is too much and it affects one deeply and/or negatively, we are talking about distress. If we deal with something positive, like physical or mental functions enhancement (for example, strength training), there is eustress. This story is about the first type of stress, distress, and how to manage stress. Full story

Everybody loses their hair. In some cases, alopecia or baldness occurs in a rather slow way; people get old yet still have some hair to be done by a hairdresser on a regular basis. Others start going bald or having thinning hair in their early twenties. What are the causes of alopecia? Scientists came up with at least eight reasons which prompt hair to fall out. Full story