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Stress Is Healthy?

dasha — Wed, 28 Oct 2009 22:20:11 +0000

Chronic, raging stress may harm the immune system, increasing your chance of developing various diseases. Occasional stress, however, can boost anti-tumor activity, according to the authors of study published in Brain, Behavior, and Immunity.

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Post tags: health, stress, stress management

How to Recover after an Unpleasant Conversation?

tania — Wed, 11 Feb 2009 20:27:30 +0000

In everyday reality we have to communicate with a variety of people. And sometimes that communication is not about feeling good vibes. Occasionally, due to several reasons we have to discuss things that are unpleasant to talk about or to put up with negative remarks. Negative information embodies a great amount of destructive energy that might have a bad effect on our overall health, feelings and self-evaluation. Receiving negative information daily could eventually turn a successful and self-confident person into an insecure loser.(...)
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Post tags: Conflict, emotions, health, relax, stress, stress management

Sleeping in Daytime Prevents Cardiovascular Diseases

Geniusbeauty.com — Wed, 20 Feb 2008 22:47:51 +0000

Greek scientists have proved, that siesta protects from cardiovascular diseases. They have found, that 30 minutes of sleep during the daytime at least three times a week reduce the risk of heart attack and stroke by 37%. The positive effect of siesta is associated with the reduction of the stress hormones level as well as nervous tension after sleep in daytime. The assumption of the scientists is proved by the results of the large-scale study – the most significant risk reduction is found in working men, who suffer from chronic stress more often than others. Anyway siesta is also highly recommended for women to rest from daily stress. Besides, sleep has been a proved and a very effective stress management technique for lots of women.

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Post tags: cardiovascular, disease, News, siesta, sleep, stress, stress management

Tips How to Manage Stress

Geniusbeauty.com — Sun, 07 Oct 2007 00:40:19 +0000

Every day you can meet many sources of stress: work, children, traffic jams, conflicts, lack of time. Stress (it can be physical and mental) is the reaction to our social environment, which is permanently changing. Some of these changes are not welcome by your mind and body. When stress is too much and it affects one deeply and/or negatively, we are talking about distress. If we deal with something positive, like physical or mental functions enhancement (for example, strength training), there is eustress. This story is about the first type of stress, distress, and how to manage stress.(...)
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Post tags: how to manage stress, overcome stress, reduce stress, stress, stress management