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	<title>Geniusbeauty.com &#187; stress management</title>
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		<title>Stress Is Healthy?</title>
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		<pubDate>Wed, 28 Oct 2009 22:20:11 +0000</pubDate>
		<dc:creator>dasha</dc:creator>
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		<description><![CDATA[Chronic, raging stress may harm the immune system, increasing your chance of developing various diseases. Occasional stress, however, can boost anti-tumor activity, according to the authors of study published in Brain, Behavior, and Immunity. Firdaus Dhabhar, a member of Stanford’s Cancer Center, explains that from evolutionary point of view, it makes sense. In nature, stress [...]]]></description>
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		<title>How to Recover after an Unpleasant Conversation?</title>
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		<pubDate>Wed, 11 Feb 2009 20:27:30 +0000</pubDate>
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		<description><![CDATA[In everyday reality we have to communicate with a variety of people. And sometimes that communication is not about feeling good vibes. Occasionally, due to several reasons we have to discuss things that are unpleasant to talk about or to put up with negative remarks. Negative information embodies a great amount of destructive energy that [...]]]></description>
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		<title>Sleeping in Daytime Prevents Cardiovascular Diseases</title>
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		<pubDate>Wed, 20 Feb 2008 22:47:51 +0000</pubDate>
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		<description><![CDATA[Greek scientists have proved, that siesta protects from cardiovascular diseases. They have found, that 30 minutes of sleep during the daytime at least three times a week reduce the risk of heart attack and stroke by 37%. The positive effect of siesta is associated with the reduction of the stress hormones level as well as [...]]]></description>
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		<title>Tips How to Manage Stress</title>
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		<pubDate>Sun, 07 Oct 2007 00:40:19 +0000</pubDate>
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		<description><![CDATA[Every day you can meet many sources of stress: work, children, traffic jams, conflicts, lack of time. Stress (it can be physical and mental) is the reaction to our social environment, which is permanently changing. Some of these changes are not welcome by your mind and body. When stress is too much and it affects [...]]]></description>
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