Geniusbeauty.com » spine

Fitball Exercises for Your Health

tania — Tue, 21 Apr 2009 21:42:38 +0000

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of fitness has the same name. Fitball does not overwork your spine and joints. Exercises can be performed at any age and anyplace, in a well-equipped gym or at home. Learn more about fitball below.

(...)
Read the rest of Fitball Exercises for Your Health (548 words)

© tania for Geniusbeauty.com, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: exercise, fitball, Fitness, Posture, spine, weight, Weightloss

Spine and Back Health

tania — Thu, 05 Mar 2009 22:36:54 +0000

Our back doesn’t like when we spend a lot of time sitting, standing or walking in upright position. How to keep the back straight without starting to crawl on all fours? We all remember how teachers at school were saying about sitting upright. As we grew older, our colleges advise us to go to a back specialist. Many of us do not take the advice. Later, we wonder at unbalanced shoulders, ribs sticking out abnormally and sharp pains in the back. What can we do about it?(...)
Read the rest of Spine and Back Health (659 words)

© tania for Geniusbeauty.com, 2009. | Permalink | 2 comments | Add to del.icio.us
Post tags: back, back pain, backache, children, exercise, Posture, scoliosis, spine

Pilates

Geniusbeauty.com — Tue, 16 Dec 2008 23:12:54 +0000

Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was revived today as one of the fitness trend “Body and Mind”. One of the best things about the Pilates is that it works so well for a wide range of people regardless of their age, sex and fitness level. The risk of injury here is very low.(...)
Read the rest of Pilates (610 words)

© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 3 comments | Add to del.icio.us
Post tags: back, backache, exercise, muscle, Pilates, spine, training

How to Sit Correctly at Computer?

Geniusbeauty.com — Sat, 04 Oct 2008 22:15:31 +0000

Sitting with your back straight can be bad for your health, according to the claim made by Canadian scientists. A study conducted by radiologist Waseem Amir Bashir and his colleagues from the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, showed that when the person sits with the back straight (so that the angle between the thighs and the trunk is about 90 degrees), this position can eventually lead to experiencing some pain.(...)
Read the rest of How to Sit Correctly at Computer? (136 words)

© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 2 comments | Add to del.icio.us
Post tags: back, health, Posture, spine

Proper Posture and Spine Health for Computer Users

Geniusbeauty.com — Thu, 03 Apr 2008 20:04:02 +0000

It’s very important for your health to keep the right posture when you’re in front of a computer. Incorrect posture contributes to spine syndrome and lots of other problems, which many PC users have. Repeated monotonous movements are a risk factor themselves, but if your muscles are under maximum strain, don’t wonder, if in a few months you reveal a number of spine problems. (...)
Read the rest of Proper Posture and Spine Health for Computer Users (419 words)

© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 6 comments | Add to del.icio.us
Post tags: arm, computer, exercise, eye, eye exercises, hand, leg, muscles, pc, Posture, spine, wrist