Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most important meal of the day and it should include certain foods. Which ones? Here’s one example. It could be fresh fruits or dark chocolate, as fruits are rich in antioxidants and dark chocolate has a large amount of flavones which prevent various cardiovascular diseases. Below you will find more ideas of making your breakfast healthy. Full story