Geniusbeauty.com » sleeplessness http://geniusbeauty.com Web Magazine for Smart and Beautiful Women Sat, 21 Nov 2009 17:03:30 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Aerobics to Cure Insomnia http://geniusbeauty.com/about-sport-activities/aerobics-cure-insomnia/ http://geniusbeauty.com/about-sport-activities/aerobics-cure-insomnia/#comments Wed, 25 Jun 2008 18:40:02 +0000 Geniusbeauty.com http://geniusbeauty.com/?p=1174 Step AerobicsWhy taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics at least once a week and after it I get a nice face color and a perfect mood, which makes me so efficient in work – just like nothing else. So, I would recommend aerobics as an antidepressant, too. (...)
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