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	<title>Geniusbeauty.com &#187; sleeplessness</title>
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		<title>Aerobics to Cure Insomnia</title>
		<link>http://geniusbeauty.com/about-sport-activities/aerobics-cure-insomnia/</link>
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		<pubDate>Wed, 25 Jun 2008 18:40:02 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Aerobics]]></category>
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		<category><![CDATA[insomnia]]></category>
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		<category><![CDATA[sleep]]></category>
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		<description><![CDATA[Why taking pills, when you can’t fall asleep? They have a whole range of side effects. It has been recently found, that there’s a better way to cure insomnia without taking sedatives. Regular aerobics classes can help reduce anxiety and even get rid of insomnia. As for me, besides playing badminton, I do step aerobics [...]]]></description>
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