Turning around in bed for the whole night, falling asleep right before the sunrise, waking up not well-rested, but rather exhausted. Sounds familiar? Insomnia can be a symptom of many different illnesses, but a healthy person can experience it as well. Insomnia mostly develops due to disturbed falling asleep in the evening, early wake-up time in the morning, or not deep enough sleep at night. A relatively healthy person can get insomnia due to a nervous over excitement, stress, or prolonged high physical activity. Continue reading »

Some time ago I got a comment on my article “Why People Snore and How to Stop Snoring”, where I was asked, if there was a pill, which could stop snoring. I was looking for the answer in different sources, but in vain, I couldn’t find any snoring pill. But now I can be sure and answer, there is a snoring pill. And it is currently tested in Britain. This pill should cure obstructive sleep apnea and finally let lots of people get their calm and healthy Zzz. Continue reading »