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	<title>Geniusbeauty.com &#187; sleep</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>New Condition: Electronic Insomnia</title>
		<link>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/</link>
		<comments>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:14:01 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night&#8217;s sleep or a vacation. The doctors believe that only one in five people has a [...]]]></description>
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		<title>150 Minutes Sports a Week Provide Energy</title>
		<link>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:15:00 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75729</guid>
		<description><![CDATA[The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. The scientists have conducted a study examining the physical activity of 2,600 men and women aged 18-85 years and the quality of their [...]]]></description>
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		<title>Cherry Juice Improves the Sleep Quality</title>
		<link>http://geniusbeauty.com/woman-health/cherry-juice-improves-sleep-quality/</link>
		<comments>http://geniusbeauty.com/woman-health/cherry-juice-improves-sleep-quality/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:37:30 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=74440</guid>
		<description><![CDATA[The scientists from the School of Biological Sciences at the University of Northumbria have discovered a new property of cherry juice. It turns out that it improves the quality of sleep. The researchers particularly recommend the Montmorency cherry juice: it increases the concentration of melatonin, a hormone that regulates sleep. To confirm the properties of [...]]]></description>
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		<title>Most Common Insomnia Reason</title>
		<link>http://geniusbeauty.com/woman-health/most-common-insomnia-reason/</link>
		<comments>http://geniusbeauty.com/woman-health/most-common-insomnia-reason/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:55:27 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=74394</guid>
		<description><![CDATA[American doctors believe that loneliness is to be blamed for sleeping disorders. The scientists led by Lianne Kurina from the University of Chicago interviewed 95 residents of the U.S. state of South Dakota. They asked the volunteers a number of questions related to loneliness, depression, anxiety and stress and told them to subjectively evaluate the [...]]]></description>
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		<title>Top 4 Tips for Sound Sleep</title>
		<link>http://geniusbeauty.com/woman-health/top-4-tips-sound-sleep/</link>
		<comments>http://geniusbeauty.com/woman-health/top-4-tips-sound-sleep/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:54:05 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep loss]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=73801</guid>
		<description><![CDATA[So your skin is looking quite sallow lately. Sure, poor sleep can be one of the culprits. Whenever you find experts talk about at home skin care solutions, you will often find the term “sound sleep” tossed around. Be sure that frugal sleep will make your face look puffy, discolored, and droopy. If you have [...]]]></description>
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		<title>Best and Worst Sleeping Positions</title>
		<link>http://geniusbeauty.com/woman-health/best-worst-sleeping-positions/</link>
		<comments>http://geniusbeauty.com/woman-health/best-worst-sleeping-positions/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 21:17:23 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[positions]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[wrinkle]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=69073</guid>
		<description><![CDATA[The position on the back is ideal for night sleep. This position helps prevent the appearance of pain in the neck and back, reduce acid reflux, and make the wrinkles less vivid. However, the people who are strongly affected by snoring and sleep apnea, may not accept this position. And for people with pain in [...]]]></description>
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