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	<title>Geniusbeauty.com &#187; sleep</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>Sleep Quality Improves As You Get Older</title>
		<link>http://geniusbeauty.com/woman-health/sleep-quality-improves-get-older/</link>
		<comments>http://geniusbeauty.com/woman-health/sleep-quality-improves-get-older/#comments</comments>
		<pubDate>Wed, 02 May 2012 22:41:31 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Perception of sleep changes during the life of a person. There is an opinion in society that older people constantly complain of insomnia. The U.S. researchers have decided to understand how people of different ages treat sleep. In a telephone survey, conducted by the specialists from the Center for Sleep and Circadian Neurobiology, University of [...]]]></description>
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		<title>The Secrets of Successful Sleep</title>
		<link>http://geniusbeauty.com/woman-health/secrets-successful-sleep/</link>
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		<pubDate>Wed, 11 Apr 2012 21:56:04 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=81909</guid>
		<description><![CDATA[Specialists repeatedly tell us that while healthy eating is vital, the most essential aspect to a healthy life is getting enough sleep. The majority of us probably feel that we don&#8217;t enough quality sleep and that we often tend to wake up feeling worse than when we went to bed. However, there are a number [...]]]></description>
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		<title>8 Hours of Sleep Daily: Necessity or Habit?</title>
		<link>http://geniusbeauty.com/woman-health/8-hours-sleep-necessity-habit/</link>
		<comments>http://geniusbeauty.com/woman-health/8-hours-sleep-necessity-habit/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:07:20 +0000</pubDate>
		<dc:creator>diana</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=80691</guid>
		<description><![CDATA[It is believed that a person needs at least eight hours of uninterrupted sleep for a good rest. However, a recent research has shown that people used to sleep quite differently in the past.]]></description>
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		<title>New Condition: Electronic Insomnia</title>
		<link>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/</link>
		<comments>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:14:01 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75584</guid>
		<description><![CDATA[Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night&#8217;s sleep or a vacation. The doctors believe that only one in five people has a [...]]]></description>
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		<title>150 Minutes Sports a Week Provide Energy</title>
		<link>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:15:00 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75729</guid>
		<description><![CDATA[The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. The scientists have conducted a study examining the physical activity of 2,600 men and women aged 18-85 years and the quality of their [...]]]></description>
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		<title>Cherry Juice Improves the Sleep Quality</title>
		<link>http://geniusbeauty.com/woman-health/cherry-juice-improves-sleep-quality/</link>
		<comments>http://geniusbeauty.com/woman-health/cherry-juice-improves-sleep-quality/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 22:37:30 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=74440</guid>
		<description><![CDATA[The scientists from the School of Biological Sciences at the University of Northumbria have discovered a new property of cherry juice. It turns out that it improves the quality of sleep. The researchers particularly recommend the Montmorency cherry juice: it increases the concentration of melatonin, a hormone that regulates sleep. To confirm the properties of [...]]]></description>
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