So your skin is looking quite sallow lately. Sure, poor sleep can be one of the culprits. Whenever you find experts talk about at home skin care solutions, you will often find the term “sound sleep” tossed around. Be sure that frugal sleep will make your face look puffy, discolored, and droopy. Full story

Canadian scientists have decided that insomnia can be passed from one family member to another. The researchers from the School of Psychology at Laval University have found that the probability of "catching" a sleep disorder is 37%. Full story

Sharing a bed with a partner who tosses, fidgets and snores during the night makes one’s sweet sleep shorter by as much as 730 hours a year, a study commissioned by Lovetub informs us. Full story

A recent Dutch research has shown, how important sleep actually is. The scientists have analyzed the data on sleep and feeding preferences of 180 Netherlands residents. It has occurred, that people suffering from insomnia at night and then feel sleepy during the whole day are more prone to overeating. Because of the permanent tiredness insomnia sufferers are chronically stressed. It makes them eat high-calorie foods trying to cope with stress. Besides, chronic sleep loss causes the alteration of metabolic function, which also contributes to obesity. It also Full story