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	<title>Geniusbeauty.com &#187; Sleep deprivation</title>
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		<title>How to Sleep Less and Stay Full of Energy?</title>
		<link>http://geniusbeauty.com/woman-health/how-to-sleep-less-stay-full-energy/</link>
		<comments>http://geniusbeauty.com/woman-health/how-to-sleep-less-stay-full-energy/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 22:12:56 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shortage of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[sleep scheme]]></category>
		<category><![CDATA[sleeping disorder]]></category>

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		<description><![CDATA[One of Leonardo da Vinci’s secrets was hidden in special sleep scheme: he slept 15 minutes every four hours; this way he cut his daily sleep time from 8 to 1.5 hours. Due to this scheme he saved 75 percent of his sleep and, hence, extended his life time from 70 years all the way [...]]]></description>
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		<title>Sleep Deprivation Leads to Excess Weight</title>
		<link>http://geniusbeauty.com/woman-health/sleep-deprivation-leads-to-excess-weight/</link>
		<comments>http://geniusbeauty.com/woman-health/sleep-deprivation-leads-to-excess-weight/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 12:58:15 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[shortage of sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[French scientists have conducted an international study in seven countries and found, that lack of sleep undoubtedly leads to excess weight. This is explained by the activity of two hormones: Ghrelin responsible for hunger and Leptin reducing appetite. If one sleeps only 4 hours a day during two days running, the secretion of Ghrelin increases [...]]]></description>
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