Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the well-known “sides“. Those muscles bend the upper body to the sides, turn it, so to say, “about its axis”. They shape the magnificent and slender waist. There is a set of exercises, that will help you shape the goddess-like silhouette, make your abdomen elastic and flat. Continue reading »