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Quit Smoking without Gaining Weight

Geniusbeauty.com — Sat, 09 Aug 2008 21:14:27 +0000

Many women would try to quit smoking except that they are afraid of putting on unwanted weight. To what extent are these fears true and how can they keep the weight off? The main reason for gaining the weight back lies in the improvement of gastric mucosa and the secretory function of the stomach impaired by the gastritis that develops in smokers gradually. That’s why those who quit smoking experience increased appetite and eventually higher metabolism. That explains why you tend to gain your pounds back after discarding bad habit. (...)
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Post tags: diet, healthy, quit smoking, Smoking, Vegetables, weight, Weightloss

Quitting Smoking Is Contagious

Geniusbeauty.com — Sat, 31 May 2008 21:03:40 +0000

Quitting smoking is contagious, as in spreading fast across population. Scientists from Harvard School and California University in San-Diego came to this conclusion after holding an experiment with 12000 participants. As is turns out, quitting smoking becomes a trend and spreads fast across the society. This tendency, in fact, is really good for people’s health. (...)
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Post tags: give up smoking, quit smoking, Smoking

Quit Smoking at the End of Your Menstrual Cycle

Geniusbeauty.com — Fri, 25 Apr 2008 22:14:54 +0000

Whether a woman manages to give up smoking depends on her menstrual cycle, claim experts at University of Minnesota. The study conducted by the scientists involved 200 women trying to quit smoking. Half of the volunteers was in the “follicular” part of the cycle (just after menstruation ended and before ovulation), and the other half – in the “luteal” part (after ovulation and before the next menstruation started). (...)
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Post tags: give up smoking, menstrual cycle, menstruation, period, quit smoking, smoke, Smoking