Pregnancy is not an easy period in a woman’s life. This time is associated with many changes: nutrition, physical activity, dress size, interests, health and so on. There are enough and to spare myths about pregnancy, such an important moment for any woman, which we unfortunately believe. This time we will debunk some of the myths concerning nutrition during pregnancy. Full story

Cottage cheese is often called an essential component of healthy and adequate nutrition. This product is considered to be a diet food, on the other hand, however, people from any age group can benefit from consuming it. You bet! Consider this information: 17% in it are proteins, 18% - fat, and 2.5% is lactose. In addition to those components we have Calcium, Phosphorus, Iron, and Magnesium. Full story

Many pregnant women wonder, whether they can take strong drinks during the pregnancy. If so, how much of alcohol is allowed for them. As it turns out, a woman bearing a child under her heart has to trust her own intuition regarding the alcohol consumption during the expectancy period. Researchers still vary in their views on the topic. Full story

Many U.S. women, as well as women in many other countries, delay the birth of the first child to the age of 30 due to some reason. But is it healthy for women to delay parenthood till this age? And what makes women behave so? Most women want to have children, but when – this is the most wide spread question and problem. Well, it was a problem. Since now the scientists have found the best age for motherhood. Full story

Backache can catch everyone off guard, in this situation something should be done quickly. This article tells about home remedies, that help to get rid of acute backache and also dietaries for backache. These tips are useful for those, who experience back pain, but may not or do not want to take pain relievers, like allergic people or pregnant women. Pregnancy is often associated with backache, as the body of a pregnant woman changes a lot because of the growing baby, the increase in weight and the change in the center of gravity. As pregnant women are not allowed to take particular medicines, there exist home remedies for back pain, which are safer. Full story