Geniusbeauty.com » Posture

Fitball Exercises for Your Health

tania — Tue, 21 Apr 2009 21:42:38 +0000

Nowadays, fitness industry can offer a good choice of programs. Fitball is one of them. A big ball used when doing this sort of fitness has the same name. Fitball does not overwork your spine and joints. Exercises can be performed at any age and anyplace, in a well-equipped gym or at home. Learn more about fitball below.

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Post tags: exercise, fitball, Fitness, Posture, spine, weight, Weightloss

How Office Work Affects the Health of Your Breast

tania — Tue, 14 Apr 2009 23:28:26 +0000

Everyone knows that physical exercises promote health while sedentary job deteriorates it. Still, not a single office clerk has challenged its employer with claims for work-related injury payouts so far. The first ever to this were 37 Danish women who were recently awarded damages for their work-related injuries claim.

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© tania for Geniusbeauty.com, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: aging, breast cancer, breasts, Job, Office, Posture, work

Spine and Back Health

tania — Thu, 05 Mar 2009 22:36:54 +0000

Our back doesn’t like when we spend a lot of time sitting, standing or walking in upright position. How to keep the back straight without starting to crawl on all fours? We all remember how teachers at school were saying about sitting upright. As we grew older, our colleges advise us to go to a back specialist. Many of us do not take the advice. Later, we wonder at unbalanced shoulders, ribs sticking out abnormally and sharp pains in the back. What can we do about it?(...)
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© tania for Geniusbeauty.com, 2009. | Permalink | 2 comments | Add to del.icio.us
Post tags: back, back pain, backache, children, exercise, Posture, scoliosis, spine

Dances Are Graceful Way to Keep Fit

tania — Fri, 27 Feb 2009 02:25:46 +0000

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to you and enjoy yourself.(...)
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© tania for Geniusbeauty.com, 2009. | Permalink | 4 comments | Add to del.icio.us
Post tags: Aerobics, calories, dance, exercise, Fitness, Posture, Weightloss, women

5 Habits that Make Us Look Older

tania — Sat, 24 Jan 2009 14:12:41 +0000

We all know how such common habits as smoking or alcohol drinking may negatively affect our looks. But you, probably, know little about negative effects of some, at first sight innocent, things which are on the list as well. Find out more about them below. If you have something to add, feel free to leave your comments.(...)
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© tania for Geniusbeauty.com, 2009. | Permalink | No comment | Add to del.icio.us
Post tags: age, aging, eye, habit, health, lips, Posture, skin, Wrinkles

How to Sit Correctly at Computer?

Geniusbeauty.com — Sat, 04 Oct 2008 22:15:31 +0000

Sitting with your back straight can be bad for your health, according to the claim made by Canadian scientists. A study conducted by radiologist Waseem Amir Bashir and his colleagues from the Department of Radiology and Diagnostic Imaging at the University of Alberta Hospital, Canada, showed that when the person sits with the back straight (so that the angle between the thighs and the trunk is about 90 degrees), this position can eventually lead to experiencing some pain.(...)
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© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 2 comments | Add to del.icio.us
Post tags: back, health, Posture, spine

Proper Posture and Spine Health for Computer Users

Geniusbeauty.com — Thu, 03 Apr 2008 20:04:02 +0000

It’s very important for your health to keep the right posture when you’re in front of a computer. Incorrect posture contributes to spine syndrome and lots of other problems, which many PC users have. Repeated monotonous movements are a risk factor themselves, but if your muscles are under maximum strain, don’t wonder, if in a few months you reveal a number of spine problems. (...)
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© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 6 comments | Add to del.icio.us
Post tags: arm, computer, exercise, eye, eye exercises, hand, leg, muscles, pc, Posture, spine, wrist