Geniusbeauty.com » overcome stress http://geniusbeauty.com Web Magazine for Smart and Beautiful Women Sat, 21 Nov 2009 17:03:30 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Tips How to Manage Stress http://geniusbeauty.com/woman-health/tips-how-to-manage-stress/ http://geniusbeauty.com/woman-health/tips-how-to-manage-stress/#comments Sun, 07 Oct 2007 00:40:19 +0000 Geniusbeauty.com http://geniusbeauty.com/woman-health/tips-how-to-manage-stress/ Very-very Stressed WomanEvery day you can meet many sources of stress: work, children, traffic jams, conflicts, lack of time. Stress (it can be physical and mental) is the reaction to our social environment, which is permanently changing. Some of these changes are not welcome by your mind and body. When stress is too much and it affects one deeply and/or negatively, we are talking about distress. If we deal with something positive, like physical or mental functions enhancement (for example, strength training), there is eustress. This story is about the first type of stress, distress, and how to manage stress.(...)
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