Celebrities do not hesitate about making requests when it comes down to touring. The 21-year-old Rihanna is not an exception. Her rider contains almost four pages. Full story

Victoria Beckham spoke about her about her personal preferences to journalists last week. For example, she never thinks before choosing sex over sleep. Posh said without a blush, how could she prefer sleep if she’s getting into bed with David Beckham every night.She loves to sleep naked, but David bought her several lingerie sets from Agent Provocateur, his favorite brand. Full story

A variety of foods in a meal can make you eat more. Over a year, this may cause you add almost 6 pounds in extra weight. The experiments show that including lots of different foods in a meal fools you into having an optical illusion so the overall meal portion size seems smaller than in reality. Full story

Dieticians do not recommend eating a lot of high glycemic index foods such as white bread, pasta, white rice because this may result in obesity and diabetes. But high glycemic meal can promote healthy sleep, according to researchers of the University of Sydney in Australia. Full story

Berries, nuts and beans are considered as the healthiest foods on Earth; they are included in daily diet of all people with remarkable longevity. Blood pressure lowering pomegranate juice, which is also capable to prevent cancer cells from further development, was named ‘natural Viagra’. Full story

The desire to lose weight fast and a lot of it can rid us not only of the extra pounds but of our own health as well. Here is the list of the most dangerous diets. Full story