Some of us may find it an additional bother to turn on the lights when they get up in the middle of the night to go to the toilet. There’s a company that gave a thought to this problem and came up with a glowing solution – a toilet roll that emits light in the night. ... Full story

Women who work the night shifts or work very late into the night at the office are often insomniac. How can you fight sleeping problems? Working at night is stressful for our body. We were biologically designed to be active during the day and rest at night. The way our body functions and the type of hormones it produces differ depending on whether we are asleep or awake. If your sleeping schedule is off track, it can disturb the normal sleep-awake cycle. The body becomes unable to function the way it is supposed to. That leads to insomnia and health problems. Here are some tips on how to mitigate effects of disturbed cycle. Full story