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	<title>Geniusbeauty.com &#187; muscles</title>
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		<title>Muscle Confusion: Keep your Body Guessing</title>
		<link>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 00:29:24 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[body]]></category>
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		<description><![CDATA[As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term &#8220;muscle confusion&#8221; is often used, and it means simply that you do not do the same thing over and [...]]]></description>
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		<title>Taylor Lautner&#8217;s Muscles Make Rob Pattinson Worried about His Own Body</title>
		<link>http://geniusbeauty.com/celebrity-gossip/taylor-lautner-muscles-make-rob-pattinson-worried-own-body/</link>
		<comments>http://geniusbeauty.com/celebrity-gossip/taylor-lautner-muscles-make-rob-pattinson-worried-own-body/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:01:24 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Celebrity Gossip]]></category>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=73457</guid>
		<description><![CDATA[Most males may be embarrassed to play alongside a hunk like Taylor Lautner, and it’s not surprising that even Robert Pattinson gets a twinge or two as he thinks that he will have to bare himself on the screen. So it happened that Lautner, 19, who spends over two hours working out every day, became [...]]]></description>
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		<title>5 Reasons to Eat Apples</title>
		<link>http://geniusbeauty.com/woman-health/5-reasons-eat-apples/</link>
		<comments>http://geniusbeauty.com/woman-health/5-reasons-eat-apples/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:38:45 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[muscles]]></category>
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		<guid isPermaLink="false">http://geniusbeauty.com/?p=62687</guid>
		<description><![CDATA[Scientists urge us to eat more apples &#8211; this is the best remedy for muscle atrophy! Muscle atrophy involves a number of serious problems, but no medications have been found so far to heal it. The researchers from the University of Iowa have started to study the activity of genes associated with muscles in order [...]]]></description>
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		<title>Proper Posture and Spine Health for Computer Users</title>
		<link>http://geniusbeauty.com/woman-health/proper-posture-and-spine-health-for-computer-users/</link>
		<comments>http://geniusbeauty.com/woman-health/proper-posture-and-spine-health-for-computer-users/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 20:04:02 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
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		<category><![CDATA[eye exercises]]></category>
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		<description><![CDATA[It’s very important for your health to keep the right posture when you’re in front of a computer. Incorrect posture contributes to spine syndrome and lots of other problems, which many PC users have. Repeated monotonous movements are a risk factor themselves, but if your muscles are under maximum strain, don’t wonder, if in a [...]]]></description>
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		<title>Badminton for Your Beauty</title>
		<link>http://geniusbeauty.com/about-sport-activities/badminton-for-your-beauty/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/badminton-for-your-beauty/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 20:25:48 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[beauty]]></category>
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		<description><![CDATA[Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power, perfect coordination. The flight of the shuttlecock (a missile of cork and goose feather that players volley across the net) has been recorded at speeds of 332 kilometers per hour. Badminton [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Ways to be Beautiful: Dieting vs Exercising</title>
		<link>http://geniusbeauty.com/about-sport-activities/ways-to-be-beautiful-dieting-vs-exercising/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/ways-to-be-beautiful-dieting-vs-exercising/#comments</comments>
		<pubDate>Tue, 19 Jun 2007 17:42:21 +0000</pubDate>
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		<description><![CDATA[Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills against hunger or develop their own diet, such as “no more than 5 cakes a week”. The others spend hours at the gym, swim a lot, exercise at home while watching [...]]]></description>
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