As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term "muscle confusion" is often used, and it means simply that you do not do the same thing over and over. Full story

Most males may be embarrassed to play alongside a hunk like Taylor Lautner, and it’s not surprising that even Robert Pattinson gets a twinge or two as he thinks that he will have to bare himself on the screen. Full story

Scientists urge us to eat more apples - this is the best remedy for muscle atrophy! Muscle atrophy involves a number of serious problems, but no medications have been found so far to heal it. Full story

It’s very important for your health to keep the right posture when you’re in front of a computer. Incorrect posture contributes to spine syndrome and lots of other problems, which many PC users have. Repeated monotonous movements are a risk factor themselves, but if your muscles are under maximum strain, don’t wonder, if in a few months you reveal a number of spine problems. Full story

Many know badminton as a beach entertaining sport. But real badminton is a serious Olympic sport requiring much tension, agility, good reaction, staying power, perfect coordination. The flight of the shuttlecock (a missile of cork and goose feather that players volley across the net) has been recorded at speeds of 332 kilometers per hour. Badminton is the world’s fastest racket sport. The speed of therally during a professional game reaches 0,7 hits per second. Badminton is included to the astronaut training program. One can spend hours playing this game and not noticing the time – this is how one can fall in badminton. Full story

Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills against hunger or develop their own diet, such as “no more than 5 cakes a week”. The others spend hours at the gym, swim a lot, exercise at home while watching TV. There are different ways, but the goal is the same: to be beautiful, sporty, get rid of body fat. Full story