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Pilates

Geniusbeauty.com — Tue, 16 Dec 2008 23:12:54 +0000

Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was revived today as one of the fitness trend “Body and Mind”. One of the best things about the Pilates is that it works so well for a wide range of people regardless of their age, sex and fitness level. The risk of injury here is very low.(...)
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Post tags: back, backache, exercise, muscle, Pilates, spine, training

Cherry Juice Releases Muscle Pain

Geniusbeauty.com — Sat, 05 Jul 2008 22:58:54 +0000

Nobody likes myalgia, but it can occur quite often as a result of intensive physical exercises. Myalgia can also make the person give up regular exercising, as it causes muscle pain every time. But there has been found a way to cope with these unpleasant feelings – drinking cherry juice. (...)
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Post tags: antioxidant, cherry, exercse, muscle, myalgia, release

Vibration Stands Help Keep Fit

Geniusbeauty.com — Thu, 19 Jun 2008 21:12:38 +0000

Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass through the foot and spread to every part of the body. The muscles contract more vigorously than during regular workout loads. (...)
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Post tags: fit, Fitness, gym, muscle

How to Make Your Breasts Beautiful with Exercises

Geniusbeauty.com — Fri, 16 May 2008 00:39:21 +0000

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself. (...)
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Post tags: breast, exercise, Fitness, muscle, sport

7 Chronic Fatigue Syndromes Discovered

Geniusbeauty.com — Fri, 09 May 2008 23:58:44 +0000

A genetic component of chronic fatigue syndrome has been found by scientists at St. George’s Hospital Medical School of the University of London. They compared blood samples of 55 patients suffering from chronic fatigue syndrome and 75 healthy people. It has been discovered, that there exist 7 genetic kinds of chronic fatigue syndrome, and each of them has its particular symptoms. (...)
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Post tags: fatigue, muscle, pain, syndrome