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	<title>Geniusbeauty.com &#187; Meal</title>
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		<title>Portion Control Plate Prevents Overeating</title>
		<link>http://geniusbeauty.com/diet-weightloss/portion-control-plate-prevents-overeating/</link>
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		<pubDate>Mon, 25 Apr 2011 22:16:10 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Meal]]></category>
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		<description><![CDATA[It’s a perfectly understandable habit with a lot of people to finish off everything that was on their plate, and while it’s fine for clearing up and washing up after dinner at home it may play havoc with the noble wish of slimming down. Of course if you watch your pounds you have to watch [...]]]></description>
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		<title>Healthy Nutrition Rules</title>
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		<pubDate>Sat, 05 Jul 2008 23:01:16 +0000</pubDate>
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				<category><![CDATA[Weight Loss Tips]]></category>
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		<description><![CDATA[There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups need to follow a healthy diet. And even if you don’t need to lose weight, you should know the healthy nutrition rules. In general, you should eat whatever you like and [...]]]></description>
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