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	<title>Geniusbeauty.com &#187; insomnia</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>The Secrets of Successful Sleep</title>
		<link>http://geniusbeauty.com/woman-health/secrets-successful-sleep/</link>
		<comments>http://geniusbeauty.com/woman-health/secrets-successful-sleep/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 21:56:04 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=81909</guid>
		<description><![CDATA[Specialists repeatedly tell us that while healthy eating is vital, the most essential aspect to a healthy life is getting enough sleep. The majority of us probably feel that we don&#8217;t enough quality sleep and that we often tend to wake up feeling worse than when we went to bed. However, there are a number [...]]]></description>
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		<title>New Condition: Electronic Insomnia</title>
		<link>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/</link>
		<comments>http://geniusbeauty.com/woman-health/new-condition-electronic-insomnia/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:14:01 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75584</guid>
		<description><![CDATA[Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night&#8217;s sleep or a vacation. The doctors believe that only one in five people has a [...]]]></description>
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		<title>150 Minutes Sports a Week Provide Energy</title>
		<link>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:15:00 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75729</guid>
		<description><![CDATA[The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. The scientists have conducted a study examining the physical activity of 2,600 men and women aged 18-85 years and the quality of their [...]]]></description>
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		<title>Most Common Insomnia Reason</title>
		<link>http://geniusbeauty.com/woman-health/most-common-insomnia-reason/</link>
		<comments>http://geniusbeauty.com/woman-health/most-common-insomnia-reason/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:55:27 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=74394</guid>
		<description><![CDATA[American doctors believe that loneliness is to be blamed for sleeping disorders. The scientists led by Lianne Kurina from the University of Chicago interviewed 95 residents of the U.S. state of South Dakota. They asked the volunteers a number of questions related to loneliness, depression, anxiety and stress and told them to subjectively evaluate the [...]]]></description>
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		<title>Insomnia Is Contagious</title>
		<link>http://geniusbeauty.com/woman-health/insomnia-is-contagious/</link>
		<comments>http://geniusbeauty.com/woman-health/insomnia-is-contagious/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 21:19:01 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep loss]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=70507</guid>
		<description><![CDATA[Canadian scientists have decided that insomnia can be passed from one family member to another. The researchers from the School of Psychology at Laval University have found that the probability of &#8220;catching&#8221; a sleep disorder is 37%. The researchers analyzed the behavior of 3485 people. All of them were asked whether they slept well and [...]]]></description>
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		<title>Cherry Juice Can Cure Insomnia</title>
		<link>http://geniusbeauty.com/woman-health/cherry-juice-can-cure-insomnia/</link>
		<comments>http://geniusbeauty.com/woman-health/cherry-juice-can-cure-insomnia/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:59:18 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=30541</guid>
		<description><![CDATA[Cherry juice can improve your sleep. A study has showed volunteers who drank a glass of pure (sugar-free) cherry juice in the morning and in the evening slept better compared to when they drank the same amount of other juices. On average, sleep duration after drinking cherry juice increased by 17 minutes. The cherry juice [...]]]></description>
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