Specialists repeatedly tell us that while healthy eating is vital, the most essential aspect to a healthy life is getting enough sleep. Full story

Doctors state that more and more people come to them with a self-diagnosis. The patients think they are sick with chronic fatigue. As a symptom, they name fatigue and say they are getting tired quickly, even after a good night's sleep or a vacation. Full story

The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. Full story

American doctors believe that loneliness is to be blamed for sleeping disorders. Full story

Canadian scientists have decided that insomnia can be passed from one family member to another. The researchers from the School of Psychology at Laval University have found that the probability of "catching" a sleep disorder is 37%. Full story

Cherry juice can improve your sleep. A study has showed volunteers who drank a glass of pure (sugar-free) cherry juice in the morning and in the evening slept better compared to when they drank the same amount of other juices. On average, sleep duration after drinking cherry juice increased by 17 minutes. Full story