How can you resist an ice-cream! Especially in summer, when you want to enjoy something refreshing and tasty. Judging by myself, it’s often impossible. But can you have it if you are watching your diet? Yes, you can! – dieticians say. Only, you have to follow some advice. Full story

Eating ice-cream is a good way to manage stress, claim scientists from University of California. According to the researchers, milk and cream contain a large amount of amino acid tryptophan, which has a sedative effect on the brain. Tryptophan calms and improves your mood and sleep. In order not to ... Full story

Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy. Such ones are junk food, sweets, fried foods and so on. The consumption of some of the food we think is unhealthy should be restricted, such as pork (as it contains a lot of fat) and eggs (as they are rich in “bad” cholesterol). Some should be not consumed at all, such as coke. Some foods we just try to avoid, as we are sure, they can make us fat and unhealthy, but these foods are in reality not so bad and can even do you good. Here are some of them. Full story