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	<title>Geniusbeauty.com &#187; hearty</title>
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		<title>Peanut Helps Lower Cholesterol Levels</title>
		<link>http://geniusbeauty.com/diet-weightloss/peanut-cholesterol-levels/</link>
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		<pubDate>Wed, 02 Jun 2010 20:36:05 +0000</pubDate>
		<dc:creator>dasha</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanut]]></category>
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		<description><![CDATA[Eating a lot of nuts may help lower cholesterol levels, according to researchers from Loma Linda University, California. Nuts are high in fats, but these are the so-called &#8220;healthy fats&#8221; or polyunsaturated fatty acids. Moreover, nuts provide plenty of vitamin E and dietary fiber. The study showed people who consumed, at least, 67g of peanuts [...]]]></description>
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		<title>Hearty Breakfast Leads to Excess Weight</title>
		<link>http://geniusbeauty.com/diet-weightloss/hearty-breakfast-leads-to-excess-weight/</link>
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		<pubDate>Thu, 20 Mar 2008 22:22:16 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[waist]]></category>
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		<description><![CDATA[You may have already heard, that the most important meals of your day is breakfast. A hearty breakfast makes your day, gives you force to work for hours. If you had a light breakfast, you will on the contrary be weak and fatigue all day long. Breakfast like a king, lunch like a queen and [...]]]></description>
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