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Refrigerator Generating Antioxidant

Geniusbeauty.com — Fri, 12 Sep 2008 23:20:58 +0000

Hitachi Appliances Inc. released new refrigerators featuring unusual preservation technology. Japanese claim, their brand-new fridge keeps food fresh and healthy longer than previous “boxes”. What’s more, new refrigerator generates antioxidants to make food nearly two times healthier.(...)
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Post tags: gadget, healthy, Refrigerator

Watching Sport Is Healthy

Geniusbeauty.com — Wed, 10 Sep 2008 21:21:23 +0000

It is not only performing physical exercises that does us good, but also watching them. This fact was discovered by physiologists at the University of Chicago. They concluded that watching somebody training helps sharpen the brain.(...)
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Post tags: brain, exercise, healthy, sport, training

Germinated Seeds Make You Younger

Geniusbeauty.com — Tue, 26 Aug 2008 20:47:52 +0000

Germinated seeds are not a tribute to fashion. It is qualitatively different food with healing and preventive properties. The secret is that germinating seeds have the increased content of potassium, iron, magnesium and other useful substances. They improve the functions of the internal organs, protect from infections and make us generally younger.(...)
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Post tags: food, germinated, healthy, Seeds

When Food before Sleep Is Healthy

Geniusbeauty.com — Thu, 21 Aug 2008 14:23:56 +0000

How many times it was said that having some food before bed is unhealthy. But it turns out that some foods eaten before sleep are not unhealthy at all, but, on the contrary, are very beneficial. They are not just harmless to our organisms – they help us to fall asleep faster. Usually such foods contain such elements as serotonin and melatonin in their chemical composition, as well as magnesium. The last one relaxes body muscles, which facilitates a pleasant falling asleep.(...)
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Post tags: eat, food, healthy, milk, sleep, tryptophan

Tea Instead of Cosmetics

Geniusbeauty.com — Sun, 17 Aug 2008 19:38:14 +0000

Do you think tea is only good for drinking? No such thing! It is beneficial not only to your internal organs, but also for the face and body skin. Keep in mind, however, that tea retains all its health benefits only within 20 minutes after brewing. That’s why Asian saying goes: Freshly brewed tea is healing. Overnight tea is poisonous.(...)
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Post tags: Cosmetics, Green tea, healthy, skin, tea

Quit Smoking without Gaining Weight

Geniusbeauty.com — Sat, 09 Aug 2008 21:14:27 +0000

Many women would try to quit smoking except that they are afraid of putting on unwanted weight. To what extent are these fears true and how can they keep the weight off? The main reason for gaining the weight back lies in the improvement of gastric mucosa and the secretory function of the stomach impaired by the gastritis that develops in smokers gradually. That’s why those who quit smoking experience increased appetite and eventually higher metabolism. That explains why you tend to gain your pounds back after discarding bad habit. (...)
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Post tags: diet, healthy, quit smoking, Smoking, Vegetables, weight, Weightloss

Babies Get Healthy Eating Habits From Mother’s Milk

Geniusbeauty.com — Thu, 31 Jul 2008 00:11:13 +0000

You don’t have to develop healthy eating habits in your baby, according to new research. These habits develop naturally if a breastfeeding mother sticks to a healthy diet herself. The fact has been discovered by Danish pediatricians from the University of Copenhagen. Their findings show that breastfeeding helps develop a taste for healthy food (like fruit and vegetables) in babies. The researches say that the link is even stronger if a woman eats more fruit and vegetables herself. (...)
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Post tags: baby, breastfeeding, foods, healthy, milk, nutrition

Healthy Breakfast

Geniusbeauty.com — Mon, 14 Jul 2008 18:31:53 +0000

Nutritionists state that breakfast in a hurry is not just unhealthy, it is even harmful. According to the widespread belief, breakfast is the most important meal of the day and it should include certain foods. Which ones? Here’s one example. It could be fresh fruits or dark chocolate, as fruits are rich in antioxidants and dark chocolate has a large amount of flavones which prevent various cardiovascular diseases. Below you will find more ideas of making your breakfast healthy. (...)
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Post tags: Breakfast, cardiovascular diseases, food, healthy, salad, soup, yoghurt

Healthy Nutrition Rules

Geniusbeauty.com — Sat, 05 Jul 2008 23:01:16 +0000

There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups need to follow a healthy diet. And even if you don’t need to lose weight, you should know the healthy nutrition rules. In general, you should eat whatever you like and only reduce consumption of unhealthy foods: alcohol, sugar, spices, chips, hot sauces, fried foods, smoked foods, frankfurters, products made with white flour, and any food which contains preservatives. Here are other healthy nutrition tips. (...)
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Post tags: diet, fat, food, healthy, Meal, nutrition, Weightloss

Which Drink Is the Healthiest One?

Geniusbeauty.com — Sat, 28 Jun 2008 21:28:19 +0000

Every day we drink water, juices, tea etc. Each of those drinks has its own effect on our health. But which drink, consumed by people regularly, is the healthiest one? Some researchers tried to find an answer to this question. They singled out eight pretenders for the title of the leader and explained the values of each. (...)
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Post tags: cranberry, drink, Green tea, healthy, juice, milk, orange, treatment, vitamin

Healthy Breast Diet

Geniusbeauty.com — Tue, 24 Jun 2008 19:19:20 +0000

Woman’s breast should be not only beautiful, but first of all healthy. Nutritionists are sure, not only proper cosmetics, ideal hygiene and regular fitness can help keep your breast healthy, but the right diet can do it as well. So, what do we, women, need to eat and drink daily in order to have healthy and beautiful breasts? Here are some healthy tips to follow. (...)
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Post tags: antioxidant, breast, breast cancer, food, health, healthy

Fasting – a Secret Ingredient of Longevity

Geniusbeauty.com — Thu, 22 May 2008 12:58:52 +0000

Scientists across the entire universe work hard to extend our lifespan. It might seem easy: active lifestyle, healthy diet, regular exposure to fresh air, minimal amount of stress in daily life. Follow these rules simple and you can guarantee yourself longevity. Everything, however, is much easier than it seems. The secret of longevity lies in fasting. (...)
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Post tags: Fasting, healthy, Longevity

Lemon in Your Green Tea Cup

Geniusbeauty.com — Tue, 20 May 2008 22:24:19 +0000

It doesn’t need to be mentioned again and again, how healthy green tea is, everybody knows it already. But how lemon effects the beverage is something no one has the idea of. Meanwhile adding lemon to green tea also significantly contributes to the increase of the antioxidant effect of green tea. You already know, that these very substances decrease the risk of cardiovascular diseases and even cancerous tumors. However, instead of lemon you can use any other citrus fruit. This would make the beverage tastier, more fragrant and five times more beneficial to your health. (...)
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Post tags: antioxidant, diet, Green tea, healthy, tea

Unhealthy Foods Can Be Healthy

Geniusbeauty.com — Tue, 15 Apr 2008 13:00:06 +0000

Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy. Such ones are junk food, sweets, fried foods and so on. The consumption of some of the food we think is unhealthy should be restricted, such as pork (as it contains a lot of fat) and eggs (as they are rich in “bad” cholesterol). Some should be not consumed at all, such as coke. Some foods we just try to avoid, as we are sure, they can make us fat and unhealthy, but these foods are in reality not so bad and can even do you good. Here are some of them. (...)
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Post tags: calorie, fat, food, healthy, ice cream, kebab, kilocalorie

Natural Aphrodisiacs. Boost Libido without Viagra

Geniusbeauty.com — Wed, 09 Apr 2008 09:09:48 +0000

I was recently answering a comment to my article “Why couples conflict about sex” and thought, that it would be a good idea to share some useful (I hope) information about natural aphrodisiacs with you. Why? Because today lots of people are crazy about Viagra and other drugs which boost libido without even trying to increase it the natural way. There are ways of doing this, namely using natural aphrodisiacs, and these are available for everybody. So, you could easily try them. (...)
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Post tags: Aphrodisiac, Drug, food, healthy, libido, natural aphrodisiac, potency, sexual, sexual appetite, sexual desire, Viagra