Bad habits, for instance smoking, drugs, and alcohol abuse, develop quite easily because they have a very strong backbone – excitement of pleasure centers in the brain. On the other hand, it takes time do feel pleasure from jogging or taking a walk. Full story

What things do steal our precious time from us? Apart from external time eaters (which are beyond our influence), there are many personal ones which actually make us the robbers of our own time. These time eaters lurk in our personalities and individual qualities which hinder the job, leading to stresses and the realization of lagging behind. Full story

It often happens that our everyday routines and habits suck a lot of energy from us. There are, at least, seven of these. Full story

We all know how such common habits as smoking or alcohol drinking may negatively affect our looks. But you, probably, know little about negative effects of some, at first sight innocent, things which are on the list as well. Find out more about them below. If you have something to add, feel free to leave your comments. Full story

Couples often fight about daily household issues. She just wants him to clear away dishes after the meal while he wants nobody to bother him when he's watching TV during the meal. British physiologists have conducted a poll to find out what annoys women about male behavior in the kitchen. Now, you might recognize some "items" that annoy you. Full story

Different people use different ways to manage stress: some sleep, some eat, some shop, and some bite nails. Nail-biting (onychophagia) is the most typical nervous habit. This behavior can be performed because of nervousness, hunger or just boredom. Some can even bite nails while sleeping. Apart from the fact that after it the deformed nails look awful and it interferes with normal nail growth, nail biting can be dangerous. As it is hard to remove bacteria under the surface Full story