The risk of premature memory loss in elderly people, who are 70 years old or more, may be increased if their daily diet contains from 2,100 to 6,000 calories. The shortage of memory can be the first sign of incipient Alzheimer's disease. Full story

The author of the book Lose Weight Without Dieting or Working Out, the nutritionist from Washington, the USA, JJ Smith reveals the secrets of diet products. Full story

Sight plays an important role in the process of food perception and even digestion. It is proved not only by scientists, but by life as well. So, if you choke down a useful salad looking at junk food that contains a large amount of carbohydrates, the tasteless greens will seem a delicacy to you. Full story

Allowing yourself ‘treats’ when on a weight loss programme is an important part of staying motivated to continue. While it is true that cutting out pasta and bread can help you go down a dress size in a year, if these are favourite foods of yours, it is wise to still eat them on occasion. Full story

Rich breakfast provides us with the energy required to perform all daily tasks, promotes the proper functioning of the brain, and speeds up metabolism. All of this is important for losing weight and maintaining a healthy weight. Full story

Here it something that models can teach us. They know how to get a good mood from a minimum of calories, be full of energy and reduce stress. Today, Geniusbeauty.com tells you the secrets of snacks for models. Full story