Spinach is a vegetable that has exceptional nutritional value. It has everything you need for good health: vitamins, minerals, active compounds and organic acids. Maybe it is not very tasty, but it is very useful! 1. Spinach Is Good for the Digestive Tract Spinach has a beneficial effect on the bowels. The vegetable is rich in fiber. ... Full story

The Researchers from the University of Washington (the USA) found out that garlic contains compounds 100 times more effective than the antibiotics prescribed in case of food poisoning. The Campylobacter bacterium causing severe food poisoning is most often ingested with poultry. The Telegraph reports that in recent years cases of chicken liver pate poisoning have become especially frequent. ... Full story

Miranda Kerr continues to please the fans with her pictures in lingerie (and this girl says she feels embarrassed to be naked in public!). In addition, the model has shared the secrets of her slim figure. It turns out that the favorite form of physical exercise for Victoria's Secret "angel" ... Full story

The easiest way to become slim is not to eat at night. Many nutritionists say that one of the most effective ways to lose weight without compromising health is to stop eating after 18:00 or not to have dinner at least three hours before bedtime. Full story

According to the Dutch researchers, the flavor of the dish and the texture of the product affect how much a person can eat. Full story

Oddly enough, popcorn turns out to be the product, which contains more antioxidants than fresh fruits and vegetables, though the scientists have frequently warned about the harm of it in recent years. Full story