The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? Full story

Sports parties for women only have become popular in the clubs of New York, Chicago, Toronto, Austin, Vancouver and London. Everything happens like in conventional clubs - electronic music, dim lights, and dancing. Full story

A summer version of a cardio workout was developed in the U.S. The treadmill from the gym was moved to the pool. It is interesting that during a refreshing workout the "athlete" is not wearing a bathing suit and flip flops, but the sportswear for running and usual trainers. Full story

The well-known expert in the fashion industry Sarah Richardson more and more often declares the existence of a new trend that the world stars of show business who are at least 30 years old stick to. Full story

The network of London’s Gymbox fitness clubs offers its clients new classes. Here one can "order" the body to her own taste: that of Beyonce, Kylie Minogue, Kim Kardashian or resembling Pippa Middleton. Full story

Philippa Middleton has always been very good-looking from behind, but the Royal Wedding, where she sported a figure-hugging Alexander McQueen dress, brought her shapely posterior sharply into focus. As accolades are piling up, 27-year-old Pippa is ready to share her fitness preferences. Full story