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	<title>Geniusbeauty.com &#187; Fitness</title>
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	<link>http://geniusbeauty.com</link>
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		<title>Muscle Confusion: Keep your Body Guessing</title>
		<link>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/muscle-confusion-keep-your-body-guessing/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 00:29:24 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=76230</guid>
		<description><![CDATA[As many fitness advisors and health professionals have noted for a while now, the best fitness programs are definitely the ones that provide different types of exercise for someone trying to get in shape. The term &#8220;muscle confusion&#8221; is often used, and it means simply that you do not do the same thing over and [...]]]></description>
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		<title>Physical Activity Is Becoming Less Popular</title>
		<link>http://geniusbeauty.com/about-sport-activities/physical-activity-is-becoming-less-popular/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/physical-activity-is-becoming-less-popular/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:07:47 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=73733</guid>
		<description><![CDATA[The scientists are alarmed: people began to move very little in the recent years. Walking on foot is neglected. Cars have significantly reduced human motor activity in everyday life. What will it lead to? The experts from the World Cancer Research Fund have voiced their concern about the fact that people&#8217;s physical activity is reduced. [...]]]></description>
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		<title>Yoga Doesn&#8217;t Help Lose Weight</title>
		<link>http://geniusbeauty.com/diet-weightloss/yoga-doesnt-help-lose-weight/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/yoga-doesnt-help-lose-weight/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:00:39 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=70913</guid>
		<description><![CDATA[The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure. Many people do yoga instead of sweating in a sports gym, but in reality it does not bring the expected result. John Brewer from the University of Bedfordshire confirms that the practice [...]]]></description>
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		<title>How to Become Less Lazy</title>
		<link>http://geniusbeauty.com/news/how-become-less-lazy/</link>
		<comments>http://geniusbeauty.com/news/how-become-less-lazy/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:00:21 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[Laziness]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=70735</guid>
		<description><![CDATA[Laziness has a genetic nature, according to the scientists from McMaster University, Canada. The doctors have identified the genes which, in their state of &#8220;deep sleep&#8221;, can make an active worker lazy. The experiment was conducted on rodents. The genes of one group of mice, responsible for energy balance in the cells of body muscle, [...]]]></description>
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		<title>Hairstyle Prevents Women from Weight Loss</title>
		<link>http://geniusbeauty.com/diet-weightloss/hairstyle-prevents-women-weight-loss/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/hairstyle-prevents-women-weight-loss/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 21:33:36 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hairstyle]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=70203</guid>
		<description><![CDATA[The study conducted by the surgeon Regina Benjamin has shown that women ignore the gym if they have a nice hairstyle. The doctor&#8217;s mother, a hairdresser by occupation, inspired the research. She says that many women refuse to train, fearing to spoil the hairdo. This is one of the most common excuses often invented by [...]]]></description>
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		<title>4 Fitness Myths</title>
		<link>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:49:14 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=68745</guid>
		<description><![CDATA[The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? First of all, the doctors have confirmed that sweating does not mean training efficiently. Sweat is a part of the cooling system of the body, [...]]]></description>
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