Scientists from various institutes worldwide have made so many discoveries! A great part of them refer to health. Below you will find 15 curious facts about health, nutrition, human body and exercise you might not know before. Full story

Vibration tables in the gyms are great at helping build up muscles and strengthen bones. When you stand on this platform, the impulses pass through the foot and spread to every part of the body. The muscles contract more vigorously than during regular workout loads. Full story

A new disease has been found by English scientists. It’s called athletic neurosis. One suffering from athletic neurosis is obsessed about permanently improving their own body. According to the scientists, such a comorbid aspiration for the ideal is due to glossy magazines demonstrating fit and brawny men and women. As a result there are more and more people finding their own bodies imperfect. Such people finding themselves ugly or unattractive spend hours at gyms trying to achieve the ideal body, but they never become how they want to be. Full story

Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you do not go in for sport, just because you don’t have enough will-power. At times you get this energy which gives you the force to make exercises. You wake up earlier for jogging. Once. You feel pleased you did this, you feel every muscle of your body. The next day you have such a strong myalgia that there’s no will to do it again. Surely you may even do it the whole week every day, but there will come the day when you stop. Why? Because you don’t like it. Full story