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	<title>Geniusbeauty.com &#187; exercises</title>
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		<title>Not Swinging Arms When Waking Helps Lose Weight</title>
		<link>http://geniusbeauty.com/diet-weightloss/swinging-arms-waking-lose-weight/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/swinging-arms-waking-lose-weight/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 14:11:08 +0000</pubDate>
		<dc:creator>tania</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Weightloss]]></category>

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		<description><![CDATA[Why do we swing our arms when we walk? Ask Steven Collins, a biomechanical engineer at Delft University in The Netherlands. In his experiment, he observed the walk of volunteers, exercising on a treadmill. He found that people who held their arms still during workout spent 12% more energy, and those who moved arms in [...]]]></description>
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