Today, every other person complains about headaches, performance impairment and fatigue caused by changes in the weather. Are there ways to help weather-sensitive people? Full story

Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers. As it turned out, this flavored drink has beneficial effects on the muscle tissue. Full story

You're building up health and beauty, you're set on being fit and glowing with that special radiance of strength that marks all committed sportsmen every day of the year. You love concentrating on your body, revel in the acute sensation of perfect control, send commands to your muscles and get the feedback of your every movement. Full story

It is not really necessary to register at the gym in order to lose weight. There are at least 10 ways to help you burn 100 and more kilocalories per day. Dance and grow thin Dancing is a great way to have fun and ... lose weight! Just 15 minutes of ... Full story

Did you know that physical exercise during the time of nervousness helps to significantly reduce the level of anxiety, the authoritative Health journal wrote. Full story

You have lost your voice, caught a cough, or perhaps herpes? All these are symptoms of viral and infectious diseases that are quite usual during Fall. The swimming pool provokes these and many other illnesses! Full story