The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? Full story

Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to be kept in good shape. What should you do if you do not have time to visit some fitness-club? Full story

Today, every other person complains about headaches, performance impairment and fatigue caused by changes in the weather. Are there ways to help weather-sensitive people? Full story

Coffee has a beneficial effect on the state of muscles after exercise. Australian researchers conducted a study, which involved professional athletes - coffee lovers. As it turned out, this flavored drink has beneficial effects on the muscle tissue. Full story

You're building up health and beauty, you're set on being fit and glowing with that special radiance of strength that marks all committed sportsmen every day of the year. You love concentrating on your body, revel in the acute sensation of perfect control, send commands to your muscles and get the feedback of your every movement. Full story

It is not really necessary to register at the gym in order to lose weight. There are at least 10 ways to help you burn 100 and more kilocalories per day. Dance and grow thin Dancing is a great way to have fun and ... lose weight! Just 15 minutes of ... Full story