Feel like getting rid of those muffin tops on your sides and get a slender waist? Abdominal oblique muscles are in charge of the well-known "sides". Those muscles bend the upper body to the sides, turn it, so to say, "about its axis". They shape the magnificent and slender waist. There is a set of exercises, that will help you shape the goddess-like silhouette, make your abdomen elastic and flat. Full story

French scientists have conducted an international study in seven countries and found, that lack of sleep undoubtedly leads to excess weight. This is explained by the activity of two hormones: Ghrelin responsible for hunger and Leptin reducing appetite. If one sleeps only 4 hours a day during two days running, the secretion of Ghrelin increases y 28%, while Leptin levels reduce by 18%. Full story

It’s very important for your health to keep the right posture when you’re in front of a computer. Incorrect posture contributes to spine syndrome and lots of other problems, which many PC users have. Repeated monotonous movements are a risk factor themselves, but if your muscles are under maximum strain, don’t wonder, if in a few months you reveal a number of spine problems. Full story

The face look of a woman can be improved by different makeup preparations, cosmetics and surgical operations. A modern woman could get rid of eye wrinkles by means of lifting. The lines around lips could be removed by an injection. Another injection would make the lips thicker. An expensive cream would make the forehead smooth. Contact lens, makeup, pilling, hairstyle – all this could make the face really beautiful. Only double chin is something that cannot be lifted surgically or cosmetically. Neck and chin normally betray the real age of the woman. But there is a natural method of getting rid of double chin and making the neck more beautiful, which is free, but effective. This method is facial exercise. Full story

Lots of women having varicose veins on their legs are afraid of exercising, because they believe, that physical exercises could make the problem worse. Exercises actually improve the blood circulation through your legs. Any exercises involving legs are good to prevent spider veins, the best and most efficient is exercising the lower calf muscles. Swimming, walking, bicycling, jogging, aerobics, step aerobics – if you do something from the list regularly, this is already varicose veins prevention. If you already have varicose veins, moderate leg exercises help relieve varicose veins and reduce the aching associated with them. The following exercises improve your leg strength and muscle tone, help promote circulation and, thus, help prevent and relieve varicose veins. Full story

How often do you stand up, after you have been sitting for a long time, and feel low-back pain? Do you sometimes lay on your bed not because you are tired and cannot work anymore, but because of backache? Have you ever been unable to move, because the pain in the middle of the back or lower down was acute? About 80% of adult Americans suffer from chronic or Full story