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	<title>Geniusbeauty.com &#187; exercise</title>
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	<link>http://geniusbeauty.com</link>
	<description>Magazine for Beautiful Women</description>
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		<title>150 Minutes Sports a Week Provide Energy</title>
		<link>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/150-minutes-sports-week-provide-energy/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:15:00 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=75729</guid>
		<description><![CDATA[The experts from Bellarmine University have found that in order to sleep 65% better at night and be awake during the day, you have to train at least 150 minutes per week. The scientists have conducted a study examining the physical activity of 2,600 men and women aged 18-85 years and the quality of their [...]]]></description>
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		<title>How to Lose Weight Spending Just 20 Minutes a Day?</title>
		<link>http://geniusbeauty.com/diet-weightloss/how-lose-weight-spending-just-20-minutes-day/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/how-lose-weight-spending-just-20-minutes-day/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 21:16:48 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Jennifer Aniston]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=73399</guid>
		<description><![CDATA[Thanks to a big number of celebrities, we have been obsessed with an idea that the more intense the exercise is, the better the results of the fight against obesity will be. Still, do not rush to follow! It turns out that we do not need to do a lot of things to lose weight. [...]]]></description>
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		<title>Top 5 Weight Loss Methods That Work</title>
		<link>http://geniusbeauty.com/diet-weightloss/top-5-weight-loss-methods-work/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/top-5-weight-loss-methods-work/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:31:47 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=73231</guid>
		<description><![CDATA[Losing weight is one of the most sought after topics as people desperately try and find fantastic diets and weight loss methods that will take off the pounds. Whilst there are an enormous number of diets and methods which really won’t have long lasting effects and are extremely difficult to keep too, some top fat [...]]]></description>
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		<title>Yoga Doesn&#8217;t Help Lose Weight</title>
		<link>http://geniusbeauty.com/diet-weightloss/yoga-doesnt-help-lose-weight/</link>
		<comments>http://geniusbeauty.com/diet-weightloss/yoga-doesnt-help-lose-weight/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 18:00:39 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=70913</guid>
		<description><![CDATA[The trainer of many celebrities, Matt Roberts, has made a statement that yoga does not affect the weight and beauty of the figure. Many people do yoga instead of sweating in a sports gym, but in reality it does not bring the expected result. John Brewer from the University of Bedfordshire confirms that the practice [...]]]></description>
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		<title>4 Fitness Myths</title>
		<link>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/4-fitness-myths/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:49:14 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=68745</guid>
		<description><![CDATA[The experts have decided to collect the most popular myths about fitness as the way to lose weight and discredit them. So, what are the mistakes that women believe in? First of all, the doctors have confirmed that sweating does not mean training efficiently. Sweat is a part of the cooling system of the body, [...]]]></description>
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		<title>Sexy Butt Workout: 3 Best Exercises for Women</title>
		<link>http://geniusbeauty.com/about-sport-activities/sexy-butt-workout-best-exercises-women/</link>
		<comments>http://geniusbeauty.com/about-sport-activities/sexy-butt-workout-best-exercises-women/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:34:12 +0000</pubDate>
		<dc:creator>nadiya</dc:creator>
				<category><![CDATA[Sports & Fitness]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://geniusbeauty.com/?p=54317</guid>
		<description><![CDATA[Beautiful buttocks are among men’s favorite parameters of female attractiveness. However, this group of muscles has a special feature – it constantly has to be kept in good shape. What should you do if you do not have time to visit some fitness-club? Geniusbeauty.com will show three simple exercises that can help you easily gain [...]]]></description>
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