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Calcium Promotes Weight Loss

tania — Mon, 23 Mar 2009 18:18:30 +0000

Scientists found calcium consumption promotes successful weight loss by dieting and maintains normal body weight. Angelo Tremblay and his team from Laval Medical School reported the results of 15 weeks long weight loss program.

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© tania for Geniusbeauty.com, 2009. | Permalink | 3 comments | Add to del.icio.us
Post tags: calcium, cholesterol, dieting, obesity, Weightloss

Ice Cream and Slimming Diet

Geniusbeauty.com — Wed, 30 Jul 2008 23:34:46 +0000

How can you resist an ice-cream! Especially in summer, when you want to enjoy something refreshing and tasty. Judging by myself, it’s often impossible. But can you have it if you are watching your diet? Yes, you can! – dieticians say. Only, you have to follow some advice. (...)
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© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 2 comments | Add to del.icio.us
Post tags: diet, dieting, food, ice cream, insomnia, nurition

Top 6 Dieting Mistakes Women Make

Geniusbeauty.com — Sun, 20 Apr 2008 21:31:11 +0000

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them. (...)
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© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | One comment | Add to del.icio.us
Post tags: body, dangerous, diet, dieting, dieting mistakes, eat, food, Gain weight, health, lose weight, weight, Weightloss

Excessive Weight Loss Reduces Life by 8 Years

Geniusbeauty.com — Sat, 15 Mar 2008 21:10:26 +0000

Norwegian scientists have conducted a study on the interconnection of the weight and duration of life. It has occurred, that in 90 percent of cases too little weight and a too thin figure reduce the duration of life by 9 years, while excess weight and obesity reduce life by only 4 years. Obese people suffer from cardiovascular diseases, diabetes and articular diseases much more often than thin ones. Too thin people are more prone to malignant tumors, stroke and depression. So, it’s very important to be careful with dieting and always know when to stop. It’s better to be more active in sports, than to diet.

© Geniusbeauty for Geniusbeauty.com, 2008. | Permalink | 2 comments | Add to del.icio.us
Post tags: cardiovascular, cardiovascular diseases, depression, diabetes, diet, dieting, life, weight

Ways to be Beautiful: Dieting vs Exercising

Geniusbeauty.com — Tue, 19 Jun 2007 17:42:21 +0000

Some count calories, some follow a diet which made a celebrity slim, some pay attention to the fat content of the food, use pills against hunger or develop their own diet, such as “no more than 5 cakes a week”. The others spend hours at the gym, swim a lot, exercise at home while watching TV. There are different ways, but the goal is the same: to be beautiful, sporty, get rid of body fat.

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© Geniusbeauty for Geniusbeauty.com, 2007. | Permalink | 2 comments | Add to del.icio.us
Post tags: beautiful, belly, calories, diet, dieting, exercise, exercising, fat, hunger, muscles, problematic zones