80% of people cannot name the types of products that are essential for a healthy balanced diet. Full story

The beginning of a year is the best time for various changes, including nutrition. You can take into account 9 simple rules, and in a short period of time you will get used to eating correctly. Full story

Vegetables and fruits are highly beneficial for our health, and their regular intake keeps us toned up, strengthens the heart and helps stave off cancer, we all know that. But there are new findings saying that vegetables and fruits can also reflect our health on our face. Full story

Breakfast is the most important of all our daily meals. Australian scientists have reported that we seriously risk our health by regularly skipping breakfast. Not taking porridge, eggs or at worst a cheese sandwich significantly increases the risk of developing cardiovascular disease and disruption of metabolism, and can lead to obesity and diabetes. Moreover, these pathologies are listed among the ... Full story

Today, every other person complains about headaches, performance impairment and fatigue caused by changes in the weather. Are there ways to help weather-sensitive people? Full story

To clarify this, Danish scientists from the University of Copenhagen studied all the most popular diets. For the study, the researchers invited several volunteer groups, which included overweight women, men and children of different ages. Within two months, each group sat on a special diet, and at the end of the experiment, the scientists compared the results obtained. In particular, ... Full story