Puma presents its new urban duo fragrance called Urban Motion, which is dedicated to people from the young generation who feel like dancing everywhere. The part dedicated to females called Urban Motion Woman is designed for ladies inspired by the rhythm and the city life. Full story

Basically, you can lose weight without going to a plastic surgeon or confining yourself to one of those grueling mainstream diets out there. And how do celebrities make it? The key is doing "outstanding" sports, or to put it more specific, workout commitment. So what kind of sports do celebrities do? Full story

One of the fitness trends intriguingly called "strip dance" has emerged from the two dance styles: striptease and ballet. But, of course, everyone sees the word "strip" immediately and many are curious what's going on during strip dance classes. Today we are going to tell you about just that. Full story

What training is it that burns 500 calories in half an hour, combining aerobics and cardio exercises and working all muscle groups simultaneously? Dancing! In case you don’t know, dancing pumps endorphin into your brain, a hormone that makes us feel happy. Just find what kind of dance appeals to you and enjoy yourself. Full story

Today I’d like to share an… ad. But, please, don’t close the window, as it’s not a promoted post. As for me, I normally just ignore ads. But I’ve recently seen one that impressed me. It’s the one of T-Mobile. This ad was filmed on Liverpool Street station in London. Its purpose is to explain the sense of T-Mobile’s slogan “Life’s For Sharing”. It looked ... Full story

Finally I found a Latin dance class in my neighborhood. I just love Merengue, Cha cha cha, Rumba etc. And after only an hour of latin dancing I feel so happy, that I smile all day long. Dancing has a great anti-stress effect. You express yourself, you learn something new, you enjoy everything in it – the movements, the music, the atmosphere… So, you don’t need to guess what kind of song I’m going to share today. Of course, it relates to Latin dance. It’s the song you all know – “La Bamba” – a Mexican folk song. I like the way Los Lobos sing it. They make me dance :) Full story

If you feel depressed listen to Michael Jackson’s songs! They are so optimistic and energizing – they are the best antidepressants. They make you want to dance. One of the songs I love is “Billie Jean” by Michael Jackson. I really like the way he dances when performing this song, you can see it in related videos of his concerts. And in this one the ... Full story

Striptease is beautiful and sexy, but do only professionals in night clubs can dance it? Why can’t an average woman dance it for her husband or boyfriend, too? It’s of course not the same to dance on the club stage or at home. Besides, not every woman has a model’s body. You feel shy, fear, think about body defects. But every man would like his woman to dance striptease for him, no matter how she looks. Here’s how to dance it so that you look sexy and to surprise him pleasantly. Full story

Do only those having a fat belly can dance belly dance? No, thin women can do it too, even men can. Though belly dance originated in Arabian countries where women have limited rights, have to hide their sexuality, cover their bodies and in some countries - even faces, so that nobody sees their beauty except for their husbands, it IS extremely sexy and fascinating. Below the article you will find a video showing how sexy belly dance is. Full story

Everyone has ever met this problem. You do understand that sport is very important, you do want to look fit and beautiful, but you do not go in for sport, just because you don’t have enough will-power. At times you get this energy which gives you the force to make exercises. You wake up earlier for jogging. Once. You feel pleased you did this, you feel every muscle of your body. The next day you have such a strong myalgia that there’s no will to do it again. Surely you may even do it the whole week every day, but there will come the day when you stop. Why? Because you don’t like it. Full story