People with slim figure often suffer from diseases caused by excessive weight. On the other hand, fatty people with wrong obesity diagnose can be absolutely healthy. Experts at the University of Michigan came to this surprising point after a study. Continue reading »
Nowadays lots of people around the world are concerned with their blood cholesterol level, as it is now well-known: cholesterol deposits on vascular walls and abnormally high levels of it lead to cardiovascular diseases. Deficiency in (bad) blood cholesterol can be even more dangerous, than high cholesterol level, claim Japanese scientists. They have found, that maintaining a low cholesterol level for a long time or decrease of cholesterol level significantly increase the risk of cancer, infectious diseases, Parkinson’s disease and early death. Continue reading »
Today I decided to write on the topic which is concerned with both beauty and health of both women and men – cholesterol. Cholesterol is manufactured by liver from digested fats and is essential for the synthesis of vitamin В and some hormones. Cholesterol is carried in the blood and its level is influenced by the diet, because cholesterol is present in food. If blood cholesterol level is too high (more than 60 mg), this is dangerous, because too much cholesterol blocks the arteries, interrupts the blood supply to the heart and leads to atherosclerosis, coronary artery disease (or heart attack) and stroke. Continue reading »
Everybody knows that jogging is healthy. It provides body weight loss and fat burning, makes your body stronger and enduring, your figure well-set-up and slim, increases muscle bulk and doesn’t let cholesterin deposit on vascular walls. But unfortunately it’s not always fun, because systematical repetition of the same sport activity can bore one. Boredom brings laziness and you train less. Here are some recommendations to make jogging more exciting.
First of all, choose different places for jogging. But don’t jog near roads, because during training you breathe more intensively and your lungs swallow up all exhaust gases from cars. It’s better to jog in a park or forest. Such places are more friendly also because if you are jogging on asphalt, all your body weight returns to your legs as a repulsive force from your every step and damages your joints, as asphalt is too hard to neutralize it. This means “Sore upon sore is mot salve”: you loose weight, but damage your joints. The best place for jogging is of course the race track in a green zone. Continue reading »
