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	<title>Geniusbeauty.com &#187; carrot</title>
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		<title>Cooked Vegetables Are Healthier than Raw Ones</title>
		<link>http://geniusbeauty.com/diet-weightloss/cooked-vegetables-healthier-raw/</link>
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		<pubDate>Thu, 07 Aug 2008 23:46:27 +0000</pubDate>
		<dc:creator>Geniusbeauty.com</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[British scientists have discredited the conventional wisdom that raw vegetables are much healthier than the cooked ones. Experts at the Institute of Food Research reported that most boiled and baked vegetables could bring us more health benefits. Carrots For example, it doesn&#8217;t make sense to eat raw carrot because we can get beta-carotene only if [...]]]></description>
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