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6 Most Dangerous Weight Loss Diets

tania — Tue, 02 Jun 2009 20:45:28 +0000

The desire to lose weight fast and a lot of it can rid us not only of the extra pounds but of our own health as well. Here is the list of the most dangerous diets.

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Post tags: calorie, cholesterol, diet, food, metabolism, nutrition, obesity, Weightloss

12 Facts about Calories

tania — Thu, 29 Jan 2009 13:31:31 +0000

Calories consumption has been a much-discussed topic for a long time. Some people count them; others just eat less to lose weight. But there are many facts about calories few of us are aware of. Do you know we spend 60 calories per hour while asleep? And how to calculate your daily calorie intake depending on your weight? What is a calorie anyway? Learn about the facts about calories below.(...)
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Post tags: calorie, diet, health, Weightloss

How to Get Rid of Food Addiction

Geniusbeauty.com — Sat, 29 Nov 2008 21:23:33 +0000

If you’ve had urge for sweets – go for a walk! Spending just 15 minutes outdoors would replace the tastiest chocolate for you, according to British scientists. The scientists of the University of Exeter found out that even short-time physical activity is enough to lower the irresistible desire for a cigarette or food – in particular, for sweets.(...)
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Post tags: calorie, chocolate, food, food addiction, Sweets, Weightloss

Drinks and Weight Loss

Geniusbeauty.com — Thu, 30 Oct 2008 12:27:05 +0000

Dieticians warn, those who wish to stay slim and young need to pay attention not only to what they eat but to what they drink as well, as beverages by no means contain less calories than hard foods. For instance, a large glass of white wine may contain about 180 calories and a large cup of Cafe Latte with whole milk – about 260. Is there any need to note that regular consumption of those drinks can have some nasty effect on your figure?(...)
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Post tags: calorie, drink, fat, food, Weightloss

Small Packages Lead to Overeating

Geniusbeauty.com — Sat, 13 Sep 2008 21:00:59 +0000

Today, all kinds of goodies and yummies come in small packages. Supposedly, they should help the sweet-toothed cut back on their portion sizes. However, a study published in the Journal of Consumer Research shows that the reality of small packaging is different. While small package of high calorie goodies looks diet-friendly, its content does not reduce calorie intake. They actually add calories to our diet as we tend to buy a few packages at once.(...)
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Post tags: calorie, diet, weight, Weightloss

Intellect Attracts Extra Calories

Geniusbeauty.com — Tue, 09 Sep 2008 22:02:01 +0000

Have you ever wondered about the effect that mental work has on our figure, on the amount of calories we consume, and on what we feel like eating? Scientist from Laval University, Canada, decided to do a special experiment just to establish the effect that mental work has on appetite and consumed calories. The results were quite worth the effort.(...)
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Post tags: appetite, calorie, food, weight, work

How to Lose Weight in One Day?

Geniusbeauty.com — Sun, 08 Jun 2008 18:22:46 +0000

Loosing weight in one day? I have recently come around an interesting intensive one day diet. Unlike the rest of the diets, this one does not force you to starve for the whole day, which is very unhealthy for the body as well as the nervous system. To lower your weight fast it takes only to go on a fruit diet, according to which you consume no more than 810 calories and do not feel the shortage of healthy nutrients. (...)
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Post tags: calorie, diet, weight, Weightloss

Unhealthy Foods Can Be Healthy

Geniusbeauty.com — Tue, 15 Apr 2008 13:00:06 +0000

Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy. Such ones are junk food, sweets, fried foods and so on. The consumption of some of the food we think is unhealthy should be restricted, such as pork (as it contains a lot of fat) and eggs (as they are rich in “bad” cholesterol). Some should be not consumed at all, such as coke. Some foods we just try to avoid, as we are sure, they can make us fat and unhealthy, but these foods are in reality not so bad and can even do you good. Here are some of them. (...)
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Post tags: calorie, fat, food, healthy, ice cream, kebab, kilocalorie

Sleep Deprivation Leads to Excess Weight

Geniusbeauty.com — Fri, 11 Apr 2008 12:58:15 +0000

French scientists have conducted an international study in seven countries and found, that lack of sleep undoubtedly leads to excess weight. This is explained by the activity of two hormones: Ghrelin responsible for hunger and Leptin reducing appetite. If one sleeps only 4 hours a day during two days running, the secretion of Ghrelin increases y 28%, while Leptin levels reduce by 18%. (...)
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Post tags: behavior, calorie, children, excess weight, exercise, fat, health, insulin, shortage of sleep, sleep, Sleep deprivation, weight