Many people can’t think of their working day without a cup of coffee. Coffee is both tasty and healthy. Some people believe coffee is harmful, for example, to their cardiovascular system. New studies, however, have proven otherwise. The question is what prevails in coffee – advantages or disadvantages? And how can we harness the benefits of this tasty beverage and minimize its negative effects? Continue reading »
Different scientists have different views on the effect coffee has on our body. Some of them call it a “divine drink” (not merely because of its taste but for its valuable assets as well), others blame it for all kinds of “cardinal sins”, such as early death due to acute conditions of the cardiovascular diseases. The fact that caffeine increases blood pressure was discovered long time ago, but as it turns out, other components found in coffee neutralize this effect. Continue reading »
Turning around in bed for the whole night, falling asleep right before the sunrise, waking up not well-rested, but rather exhausted. Sounds familiar? Insomnia can be a symptom of many different illnesses, but a healthy person can experience it as well. Insomnia mostly develops due to disturbed falling asleep in the evening, early wake-up time in the morning, or not deep enough sleep at night. A relatively healthy person can get insomnia due to a nervous over excitement, stress, or prolonged high physical activity. Continue reading »
People drink coffee and tea all over the world. In some countries, like Italia, coffee is drunk up to five times a day. England is often associated with tea traditions. In business world it is common to offer a cup of tea or coffee for the office guest. But sometimes these stimulants can cause serious damage to health. Let us see, how it happens. If one is tired and has not eaten for some time or has just overeaten, so that their blood sugar first suddenly increases, then dramatically decreases, they feel depressed, lethargic and needs something to cheer up (like coffee). This effect is given by hormone adrenalin Continue reading »
